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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Orienteering1 56:35 5.53(10:14) 8.9(6:21)
  Running1 22:18 1.86(11:58) 3.0(7:26)
  Total1 1:18:53 7.39(10:40) 11.9(6:38)

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Su

Sunday Jul 21, 2019 #

Running warm up/down 22:18 [3] 3.0 km (7:26 / km)
shoes: Saucony Perigrine 7

Orienteering race (Graz Schlossberg Race) 41:59 [5] 6.8 km (6:10 / km)
shoes: Saucony Perigrine 7

This was my target race and the one I was looking forward to. A mix of Park, Urban, and the very steep and complex Schlossberg area.
Unfortunately I couldn’t see the 1st control into the Schlossberg area on my map! (Colours) so lost 4 mins looking around for it, pushed pretty hard after this and lost my place again in the town loosing a further 2 mins. Other than that I was quicker than anyone and should really have won this one.
Finished 9th but somehow still held on to 2nd o/a for the weekend but an embarrassing amount behind Quentin.

Orienteering 14:36 [3] 2.1 km (6:57 / km)
shoes: Saucony Ride 10

1st half on WSV course (Park & Schlossberg )

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