Training Log Archive: Reiver

In the 1 days ending Jul 28, 2019:

activity

time

miles

Biking

2:07:48

33.55

(3:49)

54.0

(2:22)

Running

51:34

6.35

(8:07)

10.22

(5:03)

Total

2:59:22

39.9

(4:30)

64.22

(2:48)

2:59

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (2 Nations Run) 31:34 [5] 7.0 km (4:31 / km)
shoes: Saucony Perigrine 7

Off road run on both sides of the border.

Biking long (Mountain bike on road) 2:07:48 [3] 54.0 km (2:22 / km)

Bike back from race with Kirstin as practice for The Heb.
Mountain bike with road tyres.