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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running1 1:32:24 11.46(8:04) 18.45(5:00)
  Total1 1:32:24 11.46(8:04) 18.45(5:00)

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Th

Thursday Aug 1, 2019 #

Running long (Home from work) 1:32:24 [3] 18.45 km (5:00 / km)
shoes: Saucony Perigrine 7

First 2k uphill on tar, then tracks and paths, pushed on a bit keeping pace at 5 min/k.

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