Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Sep 21, 2019:

activity

time

miles

Orienteering

32:14

3.26

(9:53)

5.25

(6:08)

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

1:02:14

6.26

(9:56)

10.08

(6:11)

1:02

0:00

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Saturday Sep 21, 2019 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ Integrator

Orienteering race (VHI Relay Binning Wood) 32:14 [5] 5.25 km (6:08 / km)
shoes: VJ Integrator

Was on the front but failed to find a control in the Rhododendrons. 3 of us all lost in excess of 5 mins at it. Tried 3 different Attack Points but kept coming back to the same place. Eventually stumbled on it but was convinced it was in the wrong place until I returned after and walked straight to it. Had been 3m away 3 times but failed to see it on the other side of a bush!

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