Training Log Archive: Reiver

In the 1 days ending Feb 1, 2020:

activity

time

miles

Running

20:00

2.0

(10:00)

3.22

(6:13)

Orienteering

17:22

2.17

(7:59)

3.5

(4:58)

Total

37:22

4.17

(8:57)

6.72

(5:34)

0:37

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

The girls did a Parkrun so did my bit and was a helper.
Did a lap warm up and down.

Orienteering (Sprint Training ) 17:22 [3] 3.5 km (4:58 / km)
shoes: Saucony Perigrine 7

Note
(sick)

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