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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Feb 1:

activity # timemileskm+m
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Orienteering1 17:22 2.17(7:59) 3.5(4:58)
  Total1 37:22 4.17(8:57) 6.72(5:34)

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Sa

Saturday Feb 1 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

The girls did a Parkrun so did my bit and was a helper.
Did a lap warm up and down.

Orienteering (Sprint Training ) 17:22 [3] 3.5 km (4:58 / km)
shoes: Saucony Perigrine 7

Note
(sick)

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