Training Log Archive: Reiver

In the 1 days ending Feb 2, 2020:

activity

time

miles

Orienteering

28:10

3.69

(7:38)

5.94

(4:45)

Running

15:00

1.0

(15:00)

1.61

(9:19)

Total

43:10

4.69

(9:12)

7.55

(5:43)

0:43

0:00

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Perigrine ISO

Orienteering race (Broxburn ) 28:10 [4] 5.94 km (4:45 / km)
shoes: Saucony Perigrine ISO

Ran Ultra vets course today which was far enough but good to be back competing.

Note

Easy week planned, hopefully to fully recover