Training Log Archive: Reiver

In the 1 days ending Feb 7, 2020:

activity

time

miles

Running

11:21

1.0

(11:21)

1.61

(7:03)

Orienteering

9:28

1.06

(8:58)

1.7

(5:34)

Total

20:49

2.06

(10:07)

3.31

(6:17)

0:20

0:00

Orienteering (Sprint training ) 9:28 [3] 1.7 km (5:34 / km)
shoes: Saucony Perigrine 7

Running warm up/down 11:21 [3] 1.0 mi (11:21 / mi)
shoes: Saucony Perigrine 7