Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Sep 27, 2020:

activity

time

miles

Running

1:27:33

9.32

(9:24)

15.0

(5:50)

313

Biking

1:04:40

12.43

(5:12)

20.0

(3:14)

Orienteering

23:27

1.86

(12:35)

3.0

(7:49)

Total

2:55:40

23.61

(7:26)

38.0

(4:37)

313

2:55

0:00

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Sunday Sep 27, 2020 #

Running long (Gala Sunday Morning ) 1:21:24 [4] 14.0 km (5:49 / km) +313m 5:14 / km
shoes: Saucony Perigrine ISO

Long hill run with the fast group.
Another great day to be out in the hills.

Running warm up/down 6:09 [3] 1.0 km (6:09 / km)
shoes: Saucony Perigrine ISO

Orienteering race (Gala Policies MapRun ) 23:27 [4] 3.0 km (7:49 / km)
shoes: Saucony Perigrine ISO

Had a few problems with the technology having to search or stand about waiting for it to register (too many leaves on the trees).
Legs a bit tired after previous 14k.

Biking hills (Road bike) 1:04:40 [3] 20.0 km (3:14 / km)

Short hilly bike run with Eileen, making the most of the good weather.

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