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Training Log Archive: Reiver

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running1 40:02 4.72(8:29) 7.6(5:16)
  Total1 40:02 4.72(8:29) 7.6(5:16)

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Fr

Friday Oct 23, 2020 #

Running warm up/down 28:23 [3] 4.6 km (6:10 / km)
shoes: Saucony Ride ISO

Running (Time trial) 11:39 [5] 3.0 km (3:53 / km)
shoes: Saucony Ride ISO

Sorting out where 3k is on Garmin for SA virtual race.
It was a fair bit more than 3k.
Will try somewhere else.

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