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Training Log Archive: Reiver

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running1 36:14 4.26(8:31) 6.85(5:17) 65
  Total1 36:14 4.26(8:31) 6.85(5:17) 65

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Th

Thursday Jan 28, 2021 #

Running (Trail run) 36:14 [3] 6.85 km (5:17 / km) +65m 5:03 / km
shoes: Saucony Perigrine ISO

Teviot loop from work.
Mud worse than the ice was on Tuesday.
Hamstring just a bit tender after and back much better.
Back to training next week.

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