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Training Log Archive: Reiver

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running1 2:20:30 17.37(8:05) 27.95(5:02)
  Total1 2:20:30 17.37(8:05) 27.95(5:02)

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Su

Sunday Jan 31 #

Running warm up/down 45:23 [3] 6.85 km (6:38 / km)
shoes: Saucony Ride ISO

Running race (SA Virtual Half M) 1:35:07 [5] 21.1 km (4:30 / km)
shoes: Saucony Ride ISO

Choice of 8k or Half Marathon, went for the Half as easier on the hamstring.
First half marathon since 2007, ran at a steady 4.30/K, it seamed a long way!
A bit sore after as not used to that distance on tar.

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