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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Feb 2:

activity # timemileskm+m
  Biking1 20:00 4.97(4:01) 8.0(2:30)
  Total1 20:00 4.97(4:01) 8.0(2:30)

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Tu

Tuesday Feb 2 #

Biking (Turbo Trainer) 20:00 [3] 8.0 km (2:30 / km)

Easy spin to ease the legs.

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