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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Feb 3:

activity # timemileskm+m
  Running1 52:38 5.69(9:15) 9.15(5:45)
  Core1 17:00
  Total1 1:09:38 5.69 9.15

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Wednesday Feb 3 #

Running warm up/down 19:38 [3] 2.65 km (7:25 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins)
13.02, 12.51
Nasty conditions, wind, sleet, ice & puddles

Core 17:00 [3]

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