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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Feb 6:

activity # timemileskm+m
  Orienteering1 1:07:11 4.75(14:08) 7.65(8:47) 154
  Running1 22:30 2.3(9:47) 3.7(6:05)
  Total1 1:29:41 7.05(12:43) 11.35(7:54) 154

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Sa

Saturday Feb 6 #

Running warm up/down 22:30 [3] 3.7 km (6:05 / km)
shoes: Ice Bugs

Orienteering ( Lanton) 1:07:11 [4] 7.65 km (8:47 / km) +154m 7:59 / km
shoes: Ice Bugs

Time for some Orienteering. Tough course in Lanton planned by Kirstin.
Big error at the first control, fairly clean after that.

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