Training Log Archive: Reiver

In the 1 days ending Feb 6, 2021:

activity

time

miles

Orienteering

1:07:11

4.75

(14:08)

7.65

(8:47)

154

Running

22:30

2.3

(9:47)

3.7

(6:05)

Total

1:29:41

7.05

(12:43)

11.35

(7:54)

154

1:29

0:00

Running warm up/down 22:30 [3] 3.7 km (6:05 / km)
shoes: Ice Bugs

Orienteering ( Lanton) 1:07:11 [4] 7.65 km (8:47 / km) +154m 7:59 / km
shoes: Ice Bugs

Time for some Orienteering. Tough course in Lanton planned by Kirstin.
Big error at the first control, fairly clean after that.