Orienteering (Elo Gosford) 49:12 [3] 6.6 km (7:27 / km)
shoes: NVii Forest 2
Had a steady run around the light green, (without punching at controls so no pressure to push on).
Nearly made it, unfortunately hamstring tight ended again 100m from the finish.
Walked in again.
Navigation was a bit dodgy at times but not fully concentrating.