Running warm up/down 30:00 [3] 5.0 km (6:00 / km) shoes: NVii Forest 2
Running race (National Short XC) 16:22 [5] 4.0 km (4:06 / km) shoes: NVii Forest 2
Lanark Racecourse, flat course on playing fields, not much mud but a strong wind. 8th M60 71sec behind winner. (Could get closer with more mud and hills)