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Training Log Archive: Reiver

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Running1 46:22 5.59(8:17) 9.0(5:09)
  Total1 46:22 5.59(8:17) 9.0(5:09)

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Sa

Saturday Nov 6, 2021 #

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: NVii Forest 2

Running race (National Short XC) 16:22 [5] 4.0 km (4:06 / km)
shoes: NVii Forest 2

Lanark Racecourse, flat course on playing fields, not much mud but a strong wind. 8th M60 71sec behind winner. (Could get closer with more mud and hills)

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