Training Log Archive: ReiverIn the 1 days ending May 18, 2022:
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Wednesday May 18, 2022 #
Running warm up/down 20:08 [3] 3.6 km (5:36 / km)
shoes: saucony endorphine
Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: saucony endorphine
2 x 3k @ LT
12.54, 12.48
12.54, 12.48
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: NVii Forest 2
Orienteering race (Traquair Sprint) 26:35 [4] 2.9 mi (9:10 / mi)
shoes: NVii Forest 2
Good fun, tricky little course.
It used the very tricky maze and unfortunately I didn’t see the enlarged section of the map so tried to navigate on something smaller than a postage stamp without much success. Managed to come back out both times on memory though which was a good exercise.
It used the very tricky maze and unfortunately I didn’t see the enlarged section of the map so tried to navigate on something smaller than a postage stamp without much success. Managed to come back out both times on memory though which was a good exercise.