Running warm up/down 42:00 [3] 6.0 km (7:00 / km)
shoes: VJ Integrator
Orienteering race (Faskally Compass Sport Cp) 46:27 [4] 5.7 km (8:09 / km) +150m 7:12 / km
shoes: VJ Integrator
Blue Mens Course: A mostly clean run concentrating on orienteering in the control circle and reading the descriptions. Ok until 10 where I somehow lost 30s (possibly went too straight rather than going to the path. Confused at 11 where the feature (thicket wasn't on the map!). Lost concentration and about 1 min at 15 (not reading the map in the circle). Steady and clean through the last 6 controls.
7th about 2 mins down on DaveR.
Orienteering (Sprint Training) 20:00 [4] 3.0 km (6:40 / km)
shoes: Saucony Perigrine ISO
Training with Jed. First part intricate, 2nd part route choice.