Training Log Archive: ReiverIn the 1 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: NVii Sprint
Orienteering race (Broxburn Urban) 30:18 [5] 6.85 km (4:25 / km)
shoes: NVii Sprint
Ran this one hard as the course was not that technical.
Only one error at 9 when I missed the exit from the control, realised I was wrong and as usual instead of just going the best route to the control went back and around the way I intended to go.
Got away with it as I was far enough ahead. 1st MSV
Only one error at 9 when I missed the exit from the control, realised I was wrong and as usual instead of just going the best route to the control went back and around the way I intended to go.
Got away with it as I was far enough ahead. 1st MSV