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Training Log Archive: Reiver

In the 1 days ending May 25, 2023:

activity # timemileskm+m
  Running1 1:09:53 4.78(14:36) 7.7(9:05) 485
  Total1 1:09:53 4.78(14:36) 7.7(9:05) 485

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Thursday May 25, 2023 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Saucony Perigrine ISO

Running hills (Hill run in terrain) 54:53 [4] 6.2 km (8:51 / km) +485m 6:22 / km
shoes: Saucony Perigrine ISO

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