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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending May 27, 2023:

activity # timemileskm+m
  Orienteering1 1:05:58 4.54(14:33) 7.3(9:02) 180
  Running1 22:16 1.37(16:17) 2.2(10:07)
  Total1 1:28:14 5.9(14:57) 9.5(9:17) 180

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Sa

Saturday May 27, 2023 #

Running warm up/down 22:16 [3] 2.2 km (10:07 / km)
shoes: NVii Forest 2 (2)

Orienteering race (Scottish Long Chp) 1:05:58 [4] 7.3 km (9:02 / km) +180m 8:03 / km
shoes: NVii Forest 2 (2)

Creag Mhic.
Turned the wrong way in the circle at control 1, down the wrong slope and took too long to relocate. 4.5 mins lost. Game over. The rest was relatively ok with only about 2 mins in total lost.

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