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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 53:23 3.42(15:37) 5.5(9:42)
  Orienteering1 47:08 5.72(8:15) 9.2(5:07)
  Total1 1:40:31 9.13(11:00) 14.7(6:50)

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Sunday May 19 #

Running warm up/down 53:23 [3] 5.5 km (9:42 / km)
shoes: saucony endorphine

Orienteering race (Leuven City Race) 47:08 [5] 9.2 km (5:07 / km)
shoes: saucony endorphine

Long tough race with lots of route choice and intricate bits (37 controls)
A small error early on otherwise clean. Tired and just trying to stay smooth towards the end.
Finished 4th MSV and 5th over the 3 races.

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