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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending May 22:

activity # timemileskm+m
  Running1 32:57 2.11(15:36) 3.4(9:41)
  Orienteering1 16:17 1.99(8:11) 3.2(5:05)
  Total1 49:14 4.1(12:00) 6.6(7:28)

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Wednesday May 22 #

Running warm up/down 32:57 [3] 3.4 km (9:41 / km)
shoes: NVii Sprint

Orienteering race (Lauder sprint) 16:17 [4] 3.2 km (5:05 / km)
shoes: NVii Sprint

Very wet Sprint around Lauder.
Good opportunity to test logistics for running in the wet.
Cap definitely works for keeping glasses relatively clear.
Normal glasses rather than sports ones.
Didn't notice lightweight waterproofs but got a bit warm even in just 16 mins.

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