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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending May 25:

activity # timemileskm+m
  Orienteering1 1:21:21 5.59(14:33) 9.0(9:02) 280
  Running1 42:04 2.3(18:18) 3.7(11:22)
  Total1 2:03:25 7.89(15:38) 12.7(9:43) 280

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Saturday May 25 #

Running warm up/down 42:04 [3] 3.7 km (11:22 / km)
shoes: VJ Integrator

Orienteering race (Scottish Championship ) 1:21:21 [4] 9.0 km (9:02 / km) +280m 7:49 / km
shoes: VJ Integrator

Long Distance Championships at Craig Leach.
Hadn't been in a forest since the British Championship so took it carefully.
Lost 1.30 at 3 when I went straight past the control as it should have been on a pit and there was no pit and a further 1 min at 4 as I wasn't sure of the OOB boundary and bannanaed round it. Relatively clean until 17 when after working hard up the hill I failed to find my attack point (a green blob right across the path) and milled around for a while looking for the control. Tried to use the lower path into 18 but got stuck in major wind-blow and had to drop all the way down below it. OK from there to the finish but legs gone. (Not terrain fit). 6th M60 (3rd Scot)

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