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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Orienteering9 8:22:03 40.14 64.6
  Running8 5:27:50 32.1(10:13) 51.66(6:21)
  Biking3 3:13:00 20.5(9:25) 32.99(5:51)
  Circuit Training1 50:00
  Total15 17:52:53 92.74 149.25

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Saturday Feb 28, 2015 #

Running 1:05:00 [3] 7.4 km (8:47 / km)
shoes: Ice Bugs

Orienteering race (Middle race) 38:54 [4] 3.5 km (11:07 / km)
shoes: Ice Bugs

Cartaya, Andalucia, messy run, mistakes on tracks.

Orienteering race (Andalucia Sprint) 10:09 [5] 2.0 km (5:05 / km)
shoes: Saucony Ride 6

Relatively clean run for a good win on M50 against decent opposition.

Friday Feb 27, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering (Sprint Training) 17:00 [3] 2.7 km (6:18 / km)
shoes: Saucony Ride 6

Punta Umbria, Andalucia

Orienteering (Forested dunes) 38:26 [3] 4.0 km (9:37 / km)
shoes: Adidas Adizero

Punta Umbria, Andalucia

Orienteering race (Prologue Sprint) 29:15 [4] 3.6 km (8:08 / km)
shoes: Adidas Adizero

Punta Umbria, Andalucia, Urban and Dune Sprint,finished 3rd M50

Thursday Feb 26, 2015 #

Running warm up/down 33:22 [3] 3.0 mi (11:07 / mi)
shoes: Saucony Ride 6

Orienteering (Sprint Training ) 18:00 [4] 2.9 mi (6:12 / mi)
shoes: Saucony Ride 6

Punta Umbria, Andalucia

Orienteering (Forested dunes) 1:08:00 [3] 5.0 km (13:36 / km)
shoes: Adidas Adizero

Punta Umbria, Andalucia

Orienteering race (Model Middle Race) 50:00 [4] 5.0 km (10:00 / km)
shoes: Adidas Adizero

Cartaya, Andalucia

Sunday Feb 22, 2015 #

Biking race (Bowhill Duathlon Bike) 53:00 [5] 7.0 mi (7:34 / mi)

Running race (Bowhill Duathlon Run) 54:28 [5] 6.0 mi (9:05 / mi)
shoes: Salomon Fellraiser

Saturday Feb 21, 2015 #

Orienteering (Coaching Bowhill) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Adidas Adizero

Controls out plus checking potential control sites

Thursday Feb 19, 2015 #

Orienteering race (FWTN Buckston) 32:00 [4] 3.5 km (9:09 / km)
shoes: Saucony Ride 6

Late, so ran short.

Tuesday Feb 17, 2015 #

Orienteering (Urban Training) 25:00 [4] 3.0 mi (8:20 / mi)
shoes: Adidas Adizero

Long legs with Kirstin

Sunday Feb 15, 2015 #

Running warm up/down (Berwick XC) 40:00 [3] 4.0 mi (10:00 / mi)

Warm up and down only.
Didn't compete.
Trying to behave and not do everything.

Running hills (Bowhill duathlon course) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Adidas Adizero

Saturday Feb 14, 2015 #

Orienteering (Sprint Training) 28:30 [3] 3.5 mi (8:09 / mi)
shoes: Saucony Ride 6

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Scottish Sprint Champs) 12:42 [4] 1.8 km (7:03 / km)
shoes: Saucony Kinvara TR2

Very pleased to finish 1st Scott behind John Embrey.
C • Well done! 1

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Scottish Night Champs) 54:06 [4] 5.5 km (9:50 / km)
shoes: Olway new

Friday Feb 13, 2015 #

Biking hills (Mountain bike) 1:15:00 [4] 7.5 mi (10:00 / mi)

Thursday Feb 12, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 50:00 [3]

Wednesday Feb 11, 2015 #

Running (Fartlec at easy pace) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Saucony Ride 6

Getting there but still got the cough and running nose.

Sunday Feb 8, 2015 #

Biking (Mountain bike offroad) 1:05:00 [3] 6.0 mi (10:50 / mi)

Bowhill duathlon long course at a very easy pace, still full of the cold.
Possibly too much.

Saturday Feb 7, 2015 #

Orienteering (Corridor course at KB) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Easy run round checking out courses and building work.

Sunday Feb 1, 2015 #

Orienteering 1 [3]

Rest today and no running till Friday to give my calf a chance to heal.

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