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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Running17 12:02:19 75.83(9:32) 122.03(5:55) 1134
  Orienteering5 4:15:13 24.36(10:29) 39.2(6:31)
  Kettles3 3:00:00
  Circuit Training3 2:40:00
  Biking1 15:00 4.6(3:16) 7.4(2:02)
  Total18 22:12:32 104.78 168.63 1134

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Monday Feb 26, 2018 #

Note

Now have the cold .

Sunday Feb 25, 2018 #

Orienteering (Controls out/in etc) 1:40:00 [3] 6.5 mi (15:23 / mi)
shoes: Saucony Ride 8

Saturday Feb 24, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (National XC Falkirk) 44:49 [5] 10.3 km (4:21 / km)
shoes: Ice Bugs

Shouldn't really have been running as had a cold coming on but felt fine running. Well paced and strong at the end when others faded. 362nd (about 40 places better than last year.

Wednesday Feb 21, 2018 #

Running warm up/down 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s (30)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Monday Feb 19, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Biking (Bike at Gym) 15:00 [4] 7.4 km (2:02 / km)

2 mins @ 80 rpm, 1 min at 100+ rpm (Level 12)

Sunday Feb 18, 2018 #

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Gala XC) 26:20 [5] 5.72 km (4:36 / km)
shoes: Ice Bugs

Well paced run.
Plenty hills streams and mud.

Orienteering (Course Checking) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance Trainers

Saturday Feb 17, 2018 #

Running (Easy offroad run ) 55:14 [3] 5.0 mi (11:03 / mi)
shoes: Adidas

Lanton with Kirstin

Friday Feb 16, 2018 #

Running warm up/down 19:06 [3] 3.5 km (5:27 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins) 2.83k
12.08 ( ), 11.56 ( )

Thursday Feb 15, 2018 #

Running (Easy Run) 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6

Wednesday Feb 14, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Kettles 1:00:00 [3]

Circuit Training (Weights (heavy)) 35:00 [3]

Tuesday Feb 13, 2018 #

Running hills (30 signs) 50:17 [4] 6.0 mi (8:23 / mi)
shoes: Saucony Ride 8

Sunday Feb 11, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Pollok SOSOL) 47:24 [5] 7.75 km (6:07 / km)
shoes: Saucony Perigrine 7

Felt tired and sore and thought I was running badly but times suggest otherwise. Broke my magnifier at 11 and struggled to read detail after that.
Didn’t see 21 behind the tree and went back out to relocate then back, didn’t read description correctly at 22 and passed wrong side of thicket, missed the best route on 23. Had completely the wrong shoes on (needed something with a stud) down several times and dancing several more.
Great new map and nice course, well worth the trip.

Saturday Feb 10, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Running hills (Carnethy 5) 1:10:55 [5] 9.2 km (7:43 / km) +850m 5:16 / km
shoes: Ice Bugs

Was with Jethro until last climb, but went backwards up first part of it.
Maybe just too far for my current training but might try a gel as have experienced this before at same stage. Finished just over 1 min down and outside my 70 min target.

Thursday Feb 8, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running hills (2 x long hills) 11:00 [4] 1.0 mi (11:00 / mi)
shoes: Saucony Ride 7

Exchange Street and Castlegate

Circuit Training (Weights (heavy)) 1:05:00 [3]

Wednesday Feb 7, 2018 #

Running warm up/down 19:20 [3] 3.5 km (5:31 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins), 2.83k
12.17 (154), 12.05 (158)

Monday Feb 5, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Feb 4, 2018 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (ESOC Sprint Pro) 19:13 [5] 4.4 km (4:22 / km)
shoes: Saucony Kinvara TR2

Tidy run, clean at the start but a few hesitations and sub-optimal routes when I tired a bit. Job done with a good lead for final.

Orienteering race (ESOC Sprint final) 17:49 [4] 4.0 km (4:27 / km)
shoes: Saucony Kinvara TR2

Less pressure and less fun as I knew I only had to keep it clean.
Spent a bit of time looking for a missing control.
First win at ESOC Sprint.

Saturday Feb 3, 2018 #

Orienteering (Sprint training ) 30:47 [3] 6.15 km (5:00 / km)
shoes: Saucony Ride 8

Running hills (Eildons) 29:48 [4] 2.0 mi (14:54 / mi) +284m 10:20 / mi
shoes: Salomon Fellraiser

Melrose to Eildon over Eildon 1.
Snow on top,fell several times coming down. More stud needed.

Thursday Feb 1, 2018 #

Running warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Saucony Ride 8

Running tempo (LT Racecourse) 33:00 [4] 6.0 km (5:30 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins), 2.83k
12.22 (155), 12.18 (158)

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights (heavy)) 1:00:00 [3]

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