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Training Log Archive: Reiver

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Running16 14:36:45 102.81(8:32) 165.45(5:18) 1257
  Circuit Training6 3:40:00
  Core12 3:24:00
  Orienteering4 2:39:11 13.64(11:40) 21.95(7:15) 304
  Hill Walk1 1:25:00 3.91(21:43) 6.3(13:30) 170
  Biking2 40:00 9.94(4:01) 16.0(2:30)
  Total25 26:24:56 130.3 209.7 1731

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Sunday Feb 28, 2021 #

Running long (Trail run) 1:28:52 [3] 13.7 mi (6:29 / mi) +328m 6:02 / mi
shoes: Saucony Perigrine ISO

Back from Eckford via Wooden hill, Brownrigg, Littledenlees, Roman road, Mount Ulston, Jedburgh.

Saturday Feb 27, 2021 #

Core 17:00 [3]

Running hills (Cheviots with Eileen) 1:20:00 [3] 10.3 km (7:46 / km) +386m 6:32 / km
shoes: Saucony Perigrine ISO

Cocklawfoot to the border via Clennel Street then Windy Gyle and loop back to Cocklawfoot.
Fantastic day could see for miles north and south.
Still a fair bit of snow in patches.

Thursday Feb 25, 2021 #

Running warm up/down 11:08 [3] 2.0 km (5:34 / km)
shoes: Saucony Ride ISO

Circuit Training (Drills) 15:00 [3]
shoes: Saucony Ride ISO

Orienteering (Sprint training ) 15:00 [4] 2.8 km (5:21 / km)
shoes: Saucony Ride ISO

Back to a bit of technical training

Wednesday Feb 24, 2021 #

Core 17:00 [3]

Running warm up/down 20:27 [3] 3.65 km (5:36 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.59 km (5:00 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.45, 12.28, Windy

Monday Feb 22, 2021 #

Core 17:00 [3]

Circuit Training (Weights at home) 50:00 [3]

Sunday Feb 21, 2021 #

Running (Easy off road) 55:00 [3] 7.8 km (7:03 / km)
shoes: Saucony Perigrine ISO

Abbotsford to Sunderland Hall and back via Boleside.
Very wet underfoot dodging the river and floods.
Very easy with Eileen.

Running warm up/down 18:15 [3] 3.2 km (5:42 / km)
shoes: Saucony Kinvara TR2

Running race (SA Virtual 5 mile) 33:14 [5] 5.0 mi (6:39 / mi) +33m 6:31 / mi
shoes: Saucony Kinvara TR2

Course not ideal with a repeated climb but trying to avoid the worst GPS areas.

Saturday Feb 20, 2021 #

Core 17:00 [3]

Running (Trail run) 36:23 [3] 6.0 km (6:04 / km) +130m 5:28 / km
shoes: Saucony Perigrine ISO

Orienteering (Checking map) 35:00 [3] 6.5 km (5:23 / km) +150m 4:50 / km
shoes: Saucony Perigrine ISO

Friday Feb 19, 2021 #

Running warm up/down 18:15 [3] 3.2 km (5:42 / km)
shoes: Saucony Ride ISO

Running (10k pace) 16:23 [5] 4.0 km (4:06 / km)
shoes: Saucony Ride ISO

Wet and windy.

Running tempo 18:27 [4] 4.0 km (4:37 / km)
shoes: Saucony Ride ISO

4K at tempo pace

Wednesday Feb 17, 2021 #

Core 17:00 [3]

Running warm up/down 11:15 [3] 2.1 km (5:21 / km)
shoes: Saucony Ride ISO

Running intervals (Racecourse ) 35:50 [4] 8.0 km (4:29 / km)
shoes: Saucony Ride ISO

(1k @ 5 min/k, 1k @ 4 min/k) x 4

Tuesday Feb 16, 2021 #

Core 17:00 [3]

Monday Feb 15, 2021 #

Circuit Training (Weights at home ) 50:00 [3]

Sunday Feb 14, 2021 #

Running long (Trail run) 1:17:00 [4] 13.4 km (5:45 / km)
shoes: Salomon Fellraiser

Snowy trails

Hill Walk (Peniel Heugh ) 1:25:00 [3] 6.3 km (13:30 / km) +170m 11:53 / km
shoes: Salomon Fellraiser

Snowy, with Eileen

Saturday Feb 13, 2021 #

Biking (Turbo trainer) 20:00 [3] 8.0 km (2:30 / km)

Steady

Running (Trail run) 40:26 [3] 6.75 km (5:59 / km)
shoes: NVii Forest 2

Up to Delvadiddy wood and back on snowy trails.

Orienteering (Map checking) 42:00 [3] 5.0 km (8:24 / km)
shoes: NVii Forest 2

Some drifting snow in places. (Enough to fill the road beside the wood)

Friday Feb 12, 2021 #

Core 17:00 [3]

Thursday Feb 11, 2021 #

Running warm up/down 23:26 [3] 3.7 mi (6:20 / mi)
shoes: VJ Integrator

Running hills (High Park) 35:19 [4] 3.8 km (9:18 / km) +200m 7:21 / km
shoes: VJ Integrator

Long hill x 6 (150m, 13m climb, 46s)
Steep hill x 6 (70m, 7m climb, 32s)
Long hill x 6 (150m, 13m climb, 46s)
All in deep snow, sunshine and -5 C

Circuit Training (Kettles) 30:00 [3]

Wednesday Feb 10, 2021 #

Core 17:00 [3]

Tuesday Feb 9, 2021 #

Running (Trail run) 38:32 [3] 6.75 mi (5:43 / mi)
shoes: Salomon Fellraiser

Nice day so got out in the snow at lunch time.
Teviot riverside.

Core 17:00 [3]

Monday Feb 8, 2021 #

Circuit Training (Gym at home) 50:00 [3]

Sunday Feb 7, 2021 #

Running warm up/down 23:05 [3] 4.3 km (5:22 / km)
shoes: Saucony Ride ISO

Running hills (Sharplaw ) 34:33 [5] 6.1 km (5:40 / km) +180m 4:56 / km
shoes: Saucony Ride ISO

Long double hill x 3 jog down.
5.02, 5.05, 5.08. 1k

Saturday Feb 6, 2021 #

Running warm up/down 22:30 [3] 3.7 km (6:05 / km)
shoes: Ice Bugs

Orienteering ( Lanton) 1:07:11 [4] 7.65 km (8:47 / km) +154m 7:59 / km
shoes: Ice Bugs

Time for some Orienteering. Tough course in Lanton planned by Kirstin.
Big error at the first control, fairly clean after that.

Friday Feb 5, 2021 #

Core 17:00 [3]

Thursday Feb 4, 2021 #

Running warm up/down 14:27 [3] 2.5 km (5:47 / km)
shoes: Saucony Ride ISO

Running (Steady run) 38:20 [4] 8.0 km (4:48 / km)
shoes: Saucony Ride ISO

Wednesday Feb 3, 2021 #

Running warm up/down 19:38 [3] 2.65 km (7:25 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins)
13.02, 12.51
Nasty conditions, wind, sleet, ice & puddles

Core 17:00 [3]

Tuesday Feb 2, 2021 #

Biking (Turbo Trainer) 20:00 [3] 8.0 km (2:30 / km)

Easy spin to ease the legs.

Monday Feb 1, 2021 #

Core 17:00 [3]

Circuit Training (Gym at home) 25:00 [3]

Half session to test back.

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