Training Log Archive: ReiverIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Running tempo (10k pace) 26:10 [5] 4.0 mi (6:33 / mi)
shoes: Asics 2030
Tuesday Jun 29, 2010 #
Running (Easy run) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Asics 2030
Biking 15:00 [3] 3.0 mi (5:00 / mi)
Saturday Jun 26, 2010 #
Orienteering (Sennybridge camp) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics 2030
Thursday Jun 24, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Wednesday Jun 23, 2010 #
Orienteering race (Mortonhall Street O) 54:00 [4] 5.5 km (9:49 / km)
shoes: Asics 2030
Tuesday Jun 22, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030
Running intervals (6 x 200 & 1 mile) 30:00 [4] 2.5 mi (12:00 / mi)
shoes: Asics 2030
Sunday Jun 20, 2010 #
Biking (25% offroad) 55:00 [3] 10.0 mi (5:30 / mi)
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Druridge Bay) 55:00 [4] 8.0 km (6:53 / km)
shoes: Adidas Swoop
Friday Jun 18, 2010 #
Swimming 30:00 [3]
Running long (Crailing/Nisbet 80% offrd) 1:16:00 [3] 9.5 mi (8:00 / mi)
shoes: Asics 2030
Wednesday Jun 16, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Jun 15, 2010 #
Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2010
Running intervals (Lanton loop x 3) 28:24 [4] 6.0 km (4:44 / km)
shoes: Asics 2010
Sunday Jun 13, 2010 #
Orienteering (Balmedie Scotjos) 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Swoop
Orienteering (Short Course) 30:00 [4] 3.0 km (10:00 / km)
shoes: Adidas Swoop
Saturday Jun 12, 2010 #
Orienteering (Glen Dye Scotjos) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Olway
Orienteering (Control Pick) 13:55 [4] 2.0 km (6:58 / km)
shoes: Olway
Orienteering (Scolty) 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Olway
Friday Jun 11, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030
Running intervals (4 x 200) 8:00 [4] 1.0 mi (8:00 / mi)
shoes: Asics 2030
Thursday Jun 10, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Wednesday Jun 9, 2010 #
Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2010
Running intervals (Lanton loop x 3 easy) 29:25 [4] 10.0 km (2:57 / km)
shoes: Asics 2010
Monday Jun 7, 2010 #
Running hills (Pentland Skyline run) 1:15:00 [4] 10.0 km (7:30 / km) +560m 5:52 / km
shoes: Adidas Swoop
Sunday Jun 6, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Scolty SOL) 1:17:48 [4] **** 7.0 km (11:07 / km)
spiked:11/16c shoes: Olway
Saturday Jun 5, 2010 #
Orienteering race (Dess) 30:32 [4] *** 4.0 km (7:38 / km)
spiked:14/15c shoes: Adidas Swoop
Friday Jun 4, 2010 #
Orienteering (Collecting controls) 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Swoop
Wednesday Jun 2, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Jun 1, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Adidas Swoop
Running intervals (Lanton loop x 3) 28:06 [4] 6.0 km (4:41 / km)
shoes: Adidas Swoop