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Training Log Archive: Reiver

In the 30 days ending Sep 30, 2011:

activity	#	time	miles		km		+m
Running	12	6:07:42	38.86	(9:28)	62.53	(5:53)	350
Orienteering	7	6:03:45	26.8	(13:35)	43.12	(8:26)
Biking	4	5:40:52	48.0	(7:06)	77.25	(4:25)
Circuit Training	3	3:20:00
Swimming	4	2:00:00	1.49	(1:20:28)	2.4	(50:00)
Hill Race	1	40:00	4.97	(8:03)	8.0	(5:00)
Total	21	23:52:19	120.11		193.3		350

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Friday Sep 30, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Biking hills (Hilly road route) 1:02:34 [4] 13.5 mi (4:38 / mi)

Tuesday Sep 27, 2011 #

Running (Easy run) 13:30 [3] 1.75 mi (7:43 / mi)
shoes: Saucony Trail

Running hills (Cheviots ) 1:23:19 [4] 7.5 mi (11:07 / mi)
shoes: Saucony Trail

Tow Ford to Chew Green and back via Woden Law, windy !

Monday Sep 26, 2011 #

Biking hills (Glentress) 2:20:00 [3] 9.0 mi (15:33 / mi)

Great conditions, hardly seen anybody, first time in the dark for a long time.
Great buzz.

Sunday Sep 25, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Glen Dye SOL) 58:23 [4] 6.5 km (8:59 / km)
shoes: Olway new

Good result spolied by 3 min mistake at control going into the green.

Saturday Sep 24, 2011 #

Orienteering (ESOA Training) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Adidas Swoop

Friday Sep 23, 2011 #

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Addias Swoop 3

Running hills (Eildons x 3) 36:44 [4] 3.5 mi (10:30 / mi) +350m 8:00 / mi
shoes: Addias Swoop 3

Thursday Sep 22, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:15:00 [3]

Monday Sep 19, 2011 #

Biking (Off Road) 1:40:00 [3] 15.0 mi (6:40 / mi)

Sunday Sep 18, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Trail

Hill Race race (Penchrist) 40:00 [4] 8.0 km (5:00 / km)
shoes: Saucony Trail

Saturday Sep 17, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering (Beecraigs) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Olway

Friday Sep 16, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Thursday Sep 15, 2011 #

Biking tempo (Road with M/bike) 38:18 [4] 10.5 mi (3:39 / mi)

Wednesday Sep 14, 2011 #

Circuit Training (Weights) 1:05:00 [3]

Tuesday Sep 13, 2011 #

Running warm up/down 9:25 [3] 1.0 mi (9:25 / mi)
shoes: Asics 2050

Running intervals (4 x 800m intervals) 20:23 [5] 3.0 mi (6:48 / mi)
shoes: Asics 2050

Sunday Sep 11, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Running race (2 Bridges race) 19:51 [5] 5.0 km (3:58 / km)
shoes: Asics 2050

Running tempo (Mile) 6:00 [4] 1.0 mi (6:00 / mi)
shoes: Asics 2050

Saturday Sep 10, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Beecraigs) 52:00 [4] 4.7 km (11:04 / km)
shoes: Olway new

Map needs a bit updating (vegetation was very out of date - lots of time lost)

Friday Sep 9, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Note

No real change to knee injury or persistant cough.
Back to training.

Sunday Sep 4, 2011 #

Note

Week off to try to recover from knee injury and persistant cough.

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Lincoln Urban) 52:38 [4] 6.3 km (8:21 / km)
shoes: Asics 2050

Saturday Sep 3, 2011 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Sheffield Urban Race) 49:44 [5] 6.3 km (7:54 / km)
shoes: Saucony Trail

Friday Sep 2, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Thursday Sep 1, 2011 #

Orienteering (Urban training) 31:00 [3] 4.9 mi (6:20 / mi)
shoes: Asics 2050

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