Training Log Archive: ReiverIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||
Wednesday Nov 30, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Tuesday Nov 29, 2011 #
Biking (Indoor in gym) 40:00 [3]
Monday Nov 28, 2011 #
Note
Sunday Nov 27, 2011 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2010
Running race (Gala X-country) 24:00 [5] 3.0 mi (8:00 / mi)
shoes: Addias Swoop 3
Saturday Nov 26, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050
Orienteering race (Penrith Urban) 48:40 [4] 6.4 km (7:36 / km)
shoes: Asics 2050
Friday Nov 25, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 50:00 [3]
Wednesday Nov 23, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Tuesday Nov 22, 2011 #
Note
Monday Nov 21, 2011 #
Biking hills (Glentress "red") 2:00:00 [3] 10.0 mi (12:00 / mi)
Sunday Nov 20, 2011 #
Orienteering (British Schools) 33:00 [4] 4.5 km (7:20 / km)
shoes: Addias Swoop 3
Orienteering (Control collecting) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Saturday Nov 19, 2011 #
Orienteering (Schools sprint) 10:00 [4] 2.0 km (5:00 / km)
shoes: Addias Swoop 3
Orienteering (Control collecting) 30:00 [3] 3.0 km (10:00 / km)
shoes: Addias Swoop 3
Tuesday Nov 15, 2011 #
Note
No training this week.
Monday Nov 14, 2011 #
Biking long (On roads with group) 1:58:00 [4] 28.5 mi (4:08 / mi)
Road tyres on this time made it easier.
Sunday Nov 13, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Wallington, Green) 30:31 [4] 4.5 km (6:47 / km)
shoes: Olway
Saturday Nov 12, 2011 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Running race (Gala x-country) 46:10 [5] 6.0 mi (7:42 / mi)
shoes: Addias Swoop 3
Thursday Nov 10, 2011 #
Running warm up/down 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering race (FWTN Braids) 53:50 [4] 4.8 km (11:13 / km)
shoes: Addias Swoop 3
Wednesday Nov 9, 2011 #
Biking long (Mountain Bike on roads) 2:15:00 [4] 33.0 mi (4:05 / mi)
Very tough.
Tuesday Nov 8, 2011 #
Running warm up/down 27:31 [3] 2.0 mi (13:45 / mi)
shoes: Saucony Trail
Running hills (Park hill x 5 + 800m) 20:19 [4] 3.0 mi (6:46 / mi)
shoes: Saucony Trail
Sunday Nov 6, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail
Orienteering race (ESOA Champs) 47:48 [4] 6.3 km (7:35 / km)
shoes: Saucony Trail
Couldn't read the map very well in the urban (colours) and was back in 10th at last urban control but ran ok to pull it back in 2nd half.
Saturday Nov 5, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Orienteering race (Brampton Urban) 38:10 [4] 4.2 mi (9:05 / mi)
shoes: Asics 2050
Friday Nov 4, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long (Easy trail run to Ancrum) 56:00 [3] 5.0 mi (11:12 / mi)
shoes: Asics 2030
Wednesday Nov 2, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Tuesday Nov 1, 2011 #
Running warm up/down 25:17 [3] 2.0 mi (12:38 / mi)
shoes: Saucony Trail
Running hills (Park hill x 5 + 800m) 21:06 [4] 3.0 mi (7:02 / mi)
shoes: Saucony Trail