Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m
Orienteering	10	9:15:49	37.88	(14:40)	60.96	(9:07)	690
Biking	4	7:36:00	80.0	(5:42)	128.75	(3:33)
Running	17	6:34:08	43.95	(8:58)	70.74	(5:34)
Circuit Training	4	4:35:00
Total	23	28:00:57	161.83		260.45		690

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Monday Apr 30, 2012 #

Biking long (M/Bike on roads) 2:26:00 [3] 30.0 mi (4:52 / mi)

Sunday Apr 29, 2012 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Riccarton SOSL) 51:39 [4] 7.8 km (6:37 / km)
shoes: Saucony Trail

Friday Apr 27, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Inserts

Running race (Rowan Boland Meigle) 21:01 [5] 3.0 mi (7:00 / mi)
shoes: Addias Swoop 3

Inserts

Thursday Apr 26, 2012 #

Circuit Training (Weights) 1:20:00 [3]

Tuesday Apr 24, 2012 #

Running warm up/down 21:10 [3] 2.5 mi (8:28 / mi)
shoes: Addias Swoop 3

Inserts

Running intervals (Lanton loop x 2) 18:42 [4] 4.0 km (4:41 / km)
shoes: Addias Swoop 3

Inserts

Sunday Apr 22, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Stickle Pike S/Brown) 1:18:13 [4] 7.0 km (11:10 / km)
shoes: Olway new

Made some big mistakes but hopefully learned something for the British Champs

Saturday Apr 21, 2012 #

Orienteering (Coaching Castlelaw) 48:00 [3] 3.8 km (12:38 / km)
shoes: Addias Swoop 3

With inserts

Friday Apr 20, 2012 #

Running long (East off road) 50:00 [3] 6.0 mi (8:20 / mi)
shoes: New Balance Trail Shoes

50 % with inserts

Thursday Apr 19, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

With inserts

Circuit Training (Weights) 1:15:00 [3]

Wednesday Apr 18, 2012 #

Running warm up/down 22:20 [3] 2.5 mi (8:56 / mi)
shoes: Addias Swoop 3

With inserts

Running intervals (Lanton loop x 2) 18:53 [4] 4.0 km (4:43 / km)
shoes: Addias Swoop 3

With inserts

Monday Apr 16, 2012 #

Biking hills (M/Bike off road) 2:00:00 [3] 12.0 mi (10:00 / mi)

Sunday Apr 15, 2012 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Morpeth Park Race) 23:07 [4] 3.2 mi (7:13 / mi)
shoes: Addias Swoop 3

Good fun, included a control on an island in the river.

Orienteering (Collecting controls) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Saturday Apr 14, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Dalbeattie SOL 2) 1:10:49 [4] 6.5 km (10:54 / km)
shoes: Olway new

Felt slow and was!
Need to get back to training.
Got stuck in the grot several times and lost minutes.

Friday Apr 13, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Ran with inserts in shoes

Circuit Training (Weights) 1:00:00 [3]

Thursday Apr 12, 2012 #

Running warm up/down 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Adidas Swoop

Wore insoles for warm-up only.

Running intervals (Lanton loop x 2) 20:02 [4] 4.0 km (5:01 / km)
shoes: Adidas Swoop

Not pushing hard

Wednesday Apr 11, 2012 #

Biking long (On road with M/Bike) 1:30:00 [3] 24.0 mi (3:45 / mi)

Monday Apr 9, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (JK Relay) 40:11 [4] 4.0 km (10:03 / km)
shoes: Olway

Sunday Apr 8, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (JK Craig a Barns) 1:24:00 [4] 6.0 km (14:00 / km) +395m 10:32 / km
shoes: Olway

Saturday Apr 7, 2012 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (JK Dunalstair) 1:15:00 [5] 7.7 km (9:44 / km) +295m 8:10 / km
shoes: Olway new

Friday Apr 6, 2012 #

Orienteering (JK Sprint Training) 10:00 [3] 1.5 km (6:40 / km)
shoes: Saucony Trail

Orienteering race (JK Sprint) 17:30 [4] 2.3 mi (7:37 / mi)
shoes: Saucony Trail

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Trail

Wednesday Apr 4, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Monday Apr 2, 2012 #

Biking hills (Off road) 1:40:00 [3] 14.0 mi (7:09 / mi)

From Melrose up and over Eildons and back. Managed to cycle to the top of East hill.

Sunday Apr 1, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Hamsterley, Blue) 47:20 [4] 6.2 km (7:38 / km)
shoes: Olway new

Ran the Blue courseand was able to push a bit harder but no fast stuff.
Would have liked a longer run (should have done Brown) but didn't think the terrain would be as fast.

C • Brown 1

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