Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Olway new
Orienteering race (Greta Gorge) 57:03 [3] 5.2 km (10:58 / km) shoes: Olway new
Ran the Blue, running easily and concentrating on the navigation (1 mistake when I couldn't read the map in the rain in a dark bit of forest).
Should not have ran though as now feeling worse.
No more running until cold has cleared up!