Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Nov 30, 2017:

activity

time

miles

Running

10:08:58

65.02

104.64

Orienteering

4:20:31

26.51

(9:50)

42.67

(6:06)

Circuit Training

3:30:00

Kettles

3:00:00

Total

20:59:29

91.53

147.31

2:17

0:00

» now

Thursday Nov 30, 2017 #

Note

ill, completely floored by a virus, 17 hours in bed, even my hair hurts.

Tuesday Nov 28, 2017 #

Running warm up/down 18:12 [3] 2.0 mi (9:06 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8

3 x 90s (3 mins)

Sunday Nov 26, 2017 #

Orienteering (Controls out etc) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Lagganlia training camp

Orienteering (Sprint race) 11:27 [4] 1.5 mi (7:38 / mi)
shoes: Salomon Fellraiser

Waking up controls for sprint event.

Saturday Nov 25, 2017 #

Orienteering (Controls out etc) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Lagganlia training camp

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering (Inchriach) 58:00 [4] 5.0 km (11:36 / km)
shoes: Ice Bugs

Technical course, looped round and did a bit again when it didn't go well.

Wednesday Nov 22, 2017 #

Running warm up/down 22:30 [3] 2.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [5] 3.0 km (6:40 / km)
shoes: Saucony Ride 8

20 x 30s (30s) 150m Railway track

Running 31:00 [3] 2.0 mi (15:30 / mi)
shoes: Ice Bugs

Shadowing around course.

Orienteering (Gala night event) 16:17 [4] 2.0 mi (8:08 / mi)
shoes: Ice Bugs

Night course by map memory after shadowing.

Monday Nov 20, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Kettles 1:00:00 [3]

Sunday Nov 19, 2017 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Riccarton) 39:21 [4] 8.4 km (4:41 / km)
shoes: Saucony Kinvara TR2

East of Scotland Championship.
Ran the wrong way out of the start and lost 40 sec otherwise pretty clean.

Saturday Nov 18, 2017 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Boleside XC) 44:37 [5] 9.4 km (4:45 / km)
shoes: Salomon Fellraiser

Flat first half followed by a long steep climb and decent.
Great day for it.

Thursday Nov 16, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 1:05:00 [3]

Wednesday Nov 15, 2017 #

Running warm up/down 24:02 [3] 2.5 mi (9:37 / mi)
shoes: Saucony Ride 8

Running tempo (LT) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.5 (4) LT 2.83k
12.18 (153), 12.15 (157)

Orienteering (Bowhill Night) 24:24 [4] 5.0 km (4:53 / km)
shoes: Ice Bugs

A bit night training at RR night taster event.

Monday Nov 13, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Nov 12, 2017 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Biggar Urban) 28:00 [5] 6.0 km (4:40 / km)
shoes: Saucony Kinvara TR2

Nice course and great day again.
Got caught out at 4 and again went back to where I went wrong and navigated from there instead of from where I ended up! (1 min lost)
Got to stop doing this.
Got lucky at 7 as others had problems here. (DonP).
Very surprised to loose 12 sec on the short leg to 12 as flowed well thru the control and thought routes were about 50/50