Training Log Archive: ReiverIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Circuit Training (Weights) 1:00:00 [3]
Tuesday Mar 30, 2010 #
Swimming (Aqua jog) 30:00 [3]
Monday Mar 29, 2010 #
Note
Saturday Mar 27, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Touch Mid-Distance) 35:00 [4] 4.0 km (8:45 / km)
shoes: Olway
Thursday Mar 25, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030
Running tempo (Fartlec) 25:00 [4] 2.5 mi (10:00 / mi)
shoes: Asics 2030
Wednesday Mar 24, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Mar 23, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Running intervals (400s and 800s) 30:00 [5] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Sunday Mar 21, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Elibank (Non Comp)) 1:04:00 [4] *** 7.3 km (8:46 / km)
spiked:22/25c shoes: Olway
Saturday Mar 20, 2010 #
Orienteering (Putting out controls) 45:00 [3] 4.5 km (10:00 / km)
shoes: Adidas Swoop
Friday Mar 19, 2010 #
Running long (Nisbet/Crailing loop) 1:14:30 [4] 9.5 mi (7:51 / mi)
shoes: Asics 2010
Thursday Mar 18, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (FWTN Kings Buildings) 27:30 [4] 3.1 km (8:52 / km)
shoes: Asics 2030
Wednesday Mar 17, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 50:00 [3]
Tuesday Mar 16, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Asics 2030
Running intervals (Mixed intervals) 30:00 [4] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Sunday Mar 14, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Test run Blue Eilibank) 53:42 [4] 6.1 km (8:48 / km) +280m 7:10 / km
shoes: Adidas Swoop
Friday Mar 12, 2010 #
Running long (Crailing/Nisbet offroad) 1:28:00 [3] 9.5 mi (9:16 / mi)
shoes: Asics 2010
Thursday Mar 11, 2010 #
Running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics 2030
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running hills (Park hill x4 + 1/2 mile) 17:39 [5] 2.5 mi (7:04 / mi)
shoes: Asics 2030
Wednesday Mar 10, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Mar 9, 2010 #
Running intervals (4 x 800) 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Asics 2030
Sunday Mar 7, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Gullane, Brown) 1:07:41 [4] **** 8.2 km (8:15 / km)
spiked:23/27c shoes: Adidas Swoop
Saturday Mar 6, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (Scottish Sprint Chp) 22:56 [5] * 2.7 km (8:30 / km)
spiked:15/17c shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (British Night Chp) 1:13:52 [4] *** 6.1 km (12:07 / km)
spiked:9/15c shoes: Olway
Thursday Mar 4, 2010 #
Running long (Terrain run, snow) 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: New Balance Trail Shoes
Wednesday Mar 3, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Mar 2, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 27:00 [3] 2.0 mi (13:30 / mi)
shoes: New Balance Trail Shoes
Running hills (Park hill x 4, + 800m) 16:27 [5] 2.5 mi (6:35 / mi)
shoes: New Balance Trail Shoes