Training Log Archive: ReiverIn the 31 days ending Jul 31, 2010:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Thursday Jul 29, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:00:00 [3]
Wednesday Jul 28, 2010 #
Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Asics 2030
Running intervals (400/200/100 x 6/200/400) 26:00 [4] 2.0 mi (13:00 / mi)
shoes: Asics 2030
Tuesday Jul 27, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Monday Jul 26, 2010 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Asics 2030
Running intervals (4 x 800) 21:00 [5] 3.0 mi (7:00 / mi)
shoes: Asics 2030
Saturday Jul 24, 2010 #
Biking long (Innerleithen + 3 Brethern) 5:00:00 [3] 25.0 mi (12:00 / mi)
Friday Jul 23, 2010 #
Note
Thursday Jul 22, 2010 #
Orienteering race (Bleaberry Fell) 49:37 [4] 4.3 km (11:32 / km)
shoes: Olway
Note
Wednesday Jul 21, 2010 #
Orienteering race (Faulds Brow) 45:00 [4] 6.1 km (7:23 / km)
shoes: Adidas Swoop
Tuesday Jul 20, 2010 #
Orienteering (Glenmore) 42:00 [4] 4.5 km (9:20 / km)
shoes: Adidas Swoop
Note
Monday Jul 19, 2010 #
Orienteering (Uath Lochan with Eileen) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Adidas Swoop
Sunday Jul 18, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Running race (Kelso 10K) 40:59 [5] 10.0 km (4:06 / km)
shoes: Asics 2030
Friday Jul 16, 2010 #
Biking (Off road) 50:00 [3] 8.0 mi (6:15 / mi)
Thursday Jul 15, 2010 #
Swimming 30:00 [3]
Running (Fartlec) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2030
Wednesday Jul 14, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Jul 13, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2030
Running intervals (4 x 800) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics 2030
Sunday Jul 11, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (High Brow,Lakes) 1:16:26 [4] *** 9.2 km (8:18 / km)
spiked:18/22c shoes: Olway
Friday Jul 9, 2010 #
Biking long (M/Bike on road) 1:10:30 [4] 17.0 mi (4:09 / mi)
Biking (M/Bike off road) 1:12:00 [3] 8.0 mi (9:00 / mi)
Thursday Jul 8, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2030
Running race (3k Time trial with Kirsti) 11:34 [5] 3.0 km (3:51 / km)
shoes: Asics 2030
Wednesday Jul 7, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Running (800 at 3K pace) 3:03 [4] 0.5 mi (6:06 / mi)
shoes: Asics 2030
Circuit Training (Weights) 55:00 [3]
Tuesday Jul 6, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030
Running race (Black Hill race) 38:56 [5] 6.4 km (6:05 / km)
shoes: Adidas Swoop
Monday Jul 5, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Saturday Jul 3, 2010 #
Orienteering race (Cliffhanger 4 races) 57:04 [4] 6.3 mi (9:03 / mi)
shoes: Adidas Swoop
Friday Jul 2, 2010 #
Biking hills (Hownam ) 1:52:00 [4] 23.75 mi (4:43 / mi)
Thursday Jul 1, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 55:00 [3]