Training Log Archive: ReiverIn the 31 days ending Aug 31, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||
Tuesday Aug 31, 2010 #
Running (Trail run) 44:00 [4] 5.5 mi (8:00 / mi)
shoes: Asics 2030
Sunday Aug 29, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (White Rose Day 2) 1:18:00 [4] 6.7 km (11:39 / km)
shoes: Olway
Saturday Aug 28, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (White Rose Day1) 1:22:00 [4] 6.7 km (12:14 / km)
shoes: Olway
Orienteering race (White Rose Sprint) 14:30 [3] 2.2 km (6:35 / km)
shoes: Olway
Friday Aug 27, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Helsington Barrows) 46:50 [4] 6.5 km (7:12 / km)
shoes: Olway
Thursday Aug 26, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Caw (Lakes 5)) 1:12:33 [4] 6.0 km (12:06 / km)
shoes: Olway
Tuesday Aug 24, 2010 #
Note
Monday Aug 23, 2010 #
Running warm up/down 10 [3] 1.0 mi (10 / mi)
shoes: Olway
Orienteering race (Tarn Hows) 1:16:51 [4] **** 6.5 km (11:49 / km)
spiked:17/21c shoes: Olway
Sunday Aug 22, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Swindale North) 1:09:13 [4] *** 7.2 km (9:37 / km)
spiked:14/16c shoes: Adidas Swoop
Saturday Aug 21, 2010 #
Running warm up/down (Easy Jog, Lanton) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Friday Aug 20, 2010 #
Note
Looks like no Lakes 5 days.
Wednesday Aug 18, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Aug 17, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Aug 15, 2010 #
Note
Saturday Aug 14, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop
Running hills (Morebattle Hill Race) 39:02 [5] 5.0 mi (7:48 / mi) +350m 6:25 / mi
shoes: Adidas Swoop
Note
Easy day tomorrow.
Thursday Aug 12, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Wednesday Aug 11, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running intervals (5 mins hard/ 5mins easy) 30:00 [4] 4.25 mi (7:04 / mi)
shoes: Asics 2030
Tuesday Aug 10, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2030
Running intervals (4 x 800) 18:30 [4] 3.0 mi (6:10 / mi)
shoes: Asics 2030
Sunday Aug 8, 2010 #
Running long (Long run in Cheviots) 2:26:24 [4] 20.0 km (7:19 / km) +700m 6:14 / km
shoes: Asics 2030
Thursday Aug 5, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 55:00 [3]
Wednesday Aug 4, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (Liberton Street O) 23:30 [4] 3.0 km (7:50 / km)
shoes: Asics 2030
Tuesday Aug 3, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running (Recovery run) 43:30 [3] 5.0 mi (8:42 / mi)
shoes: Asics 2030
Sunday Aug 1, 2010 #
Biking long (Mountain Bike Marathon) 6:42:00 [4] 85.0 km (4:44 / km) +3000m 4:01 / km