Training Log Archive: ReiverIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Inchriach) 1:09:30 [4] 7.7 km (9:02 / km)
shoes: Olway
Friday Oct 29, 2010 #
Running long (Terrain run, Lanton) 1:18:00 [3] 7.0 mi (11:09 / mi)
shoes: Adidas Swoop
Wednesday Oct 27, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:00:00 [3]
Tuesday Oct 26, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long 48:11 [4] 6.2 mi (7:46 / mi)
shoes: Asics 2030
Sunday Oct 24, 2010 #
Orienteering (Long run in Lanton) 2:20:00 [3] 12.0 mi (11:40 / mi)
shoes: Adidas Swoop
Saturday Oct 23, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Wallington Micro O) 28:41 [4] 3.7 km (7:45 / km)
shoes: Adidas Swoop
Friday Oct 22, 2010 #
Running long (Long easy run with Gordon) 1:01:00 [3] 7.0 mi (8:43 / mi)
shoes: Asics 2030
Wednesday Oct 20, 2010 #
Running long (Easy run Lanton) 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Asics 2010
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:00:00 [3]
Sunday Oct 17, 2010 #
Running hills (Eildons x 3) 39:28 [4] 4.0 mi (9:52 / mi)
shoes: Adidas Swoop
Running long (Eildons) 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Adidas Swoop
Saturday Oct 16, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (E.Craiglockart) 25:33 [4] * 3.2 km (7:59 / km)
spiked:13/15c shoes: Adidas Swoop
Friday Oct 15, 2010 #
Running long (Easy run, Lanton with map) 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Asics 2010
Wednesday Oct 13, 2010 #
Circuit Training (Weights) 1:00:00 [3]
Monday Oct 11, 2010 #
Note
(sick)
Sunday Oct 10, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Bishop Aukland Score) 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Adidas Swoop
Saturday Oct 9, 2010 #
Orienteering (Gala Hill) 23:00 [3] 1.8 km (12:47 / km)
shoes: Olway
Friday Oct 8, 2010 #
Running long (70% tracks & paths) 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Asics 2030
Thursday Oct 7, 2010 #
Orienteering race (Kings Buildings (FWTN)) 28:41 [3] ** 3.5 km (8:12 / km)
spiked:20/25c shoes: Asics 2030
Wednesday Oct 6, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Gullane) 57:00 [4] 6.1 mi (9:21 / mi)
shoes: Adidas Swoop
Circuit Training (Weights) 1:00:00 [3]
Tuesday Oct 5, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Oct 3, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Beanley, Short Brown) 1:15:31 [4] *** 7.5 km (10:04 / km)
spiked:15/18c shoes: Olway
Saturday Oct 2, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Beanley, Short Brown) 1:14:49 [4] *** 7.7 km (9:43 / km)
spiked:15/19c shoes: Olway
Friday Oct 1, 2010 #
Note