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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Orienteering14 13:00:41 52.98(14:44) 85.26(9:09) 300
  Biking5 10:24:00 54.03(11:33) 86.96(7:11)
  Running18 8:15:28 52.61(9:25) 84.66(5:51)
  Circuit Training4 4:15:00
  Hill Walk1 3:00:00 5.0(36:00) 8.05(22:22)
  Swimming2 1:00:00 0.75(1:20:28) 1.2(50:00)
  Total26 39:55:09 165.37 266.13 300

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Sunday Oct 30, 2011 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Skipton Urban) 56:07 [5] 7.2 km (7:48 / km)
shoes: Asics 2050

MP, ran past an easy control in open!

Saturday Oct 29, 2011 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Leeds Sprint Prologue) 19:52 [4] 3.0 km (6:37 / km)
shoes: Asics 2050

Orienteering race (Leeds Sprint Chase) 16:28 [5] 2.5 km (6:35 / km)
shoes: Asics 2050

Friday Oct 28, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Orienteering (Lanton) 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Adidas Swoop

Putting out controls

Thursday Oct 27, 2011 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2050

Run from Kirstin's to Dean village and back

Orienteering race (Sprint style) 29:30 [4] 3.3 km (8:56 / km)
shoes: Asics 2050

Missed the mass start.

Wednesday Oct 26, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Running tempo (Fast half) 2:43 [5] 0.5 mi (5:26 / mi)
shoes: Asics 2050

Monday Oct 24, 2011 #

Biking (Off Road) 2:00:00 [3] 10.0 mi (12:00 / mi)

Sunday Oct 23, 2011 #

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Barry Buddon SOL) 52:46 [4] 7.6 km (6:57 / km)
shoes: Addias Swoop 3

Good run, got caught by Donald on the way to 10 which helped with navigation and motivation, lost him again when I couldn't locate 17 which was on the wrong clearing!

Saturday Oct 22, 2011 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Bowhill) 34:31 [4] 2.9 km (11:54 / km)
shoes: Olway

Friday Oct 21, 2011 #

Biking hills (Hilly road route) 54:00 [3] 10.5 mi (5:09 / mi)

Thursday Oct 20, 2011 #

Running long (Easy run with Karen) 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Asics 2050

Wednesday Oct 19, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Tuesday Oct 18, 2011 #

Running warm up/down 25:10 [3] 2.0 mi (12:35 / mi)
shoes: Saucony Trail

Running hills (Hill reps in park) 21:14 [4] 3.0 mi (7:05 / mi)
shoes: Saucony Trail

Sunday Oct 16, 2011 #

Orienteering (Lanton) 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Adidas Swoop

Checking out terrain, good away from open areas.

Saturday Oct 15, 2011 #

Biking long (Glentress Black route) 4:00:00 [3] 25.0 km (9:36 / km)

Orienteering race (NE Night Championship) 1:01:00 [4] 6.6 km (9:15 / km)
shoes: Addias Swoop 3

Druridge bay, good venue with mix of dunes and parkland. Very enjoyable.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Friday Oct 14, 2011 #

Hill Walk long (Borrowdale) 3:00:00 [2] 5.0 mi (36:00 / mi)

Orienteering (Derwent Water) 40:00 [3] 2.5 mi (16:00 / mi)
shoes: Saucony Trail

Training run with map with Eileen

Thursday Oct 13, 2011 #

Orienteering race (Cockermouth) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Asics 2050

Urban Score

Wednesday Oct 12, 2011 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (800m x 1 after gym) 2:52 [4] 0.5 mi (5:44 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Monday Oct 10, 2011 #

Biking hills (Off road) 1:30:00 [3] 7.0 mi (12:51 / mi)

Sunday Oct 9, 2011 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (High Pike, S-Brown) 1:01:29 [5] 6.6 km (9:19 / km) +300m 7:35 / km
shoes: Olway new

High wind & rain, very slow (walking pace at times) for 1st half.

Saturday Oct 8, 2011 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running race (5k park run) 19:27 [5] 5.0 km (3:53 / km)
shoes: Asics 2050

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Holyrood, Green course) 41:42 [4] 4.0 km (10:26 / km)
shoes: Addias Swoop 3

Friday Oct 7, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running long (Easy trail run) 1:07:12 [3] 7.0 mi (9:36 / mi)
shoes: Asics 2030

Wednesday Oct 5, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Tuesday Oct 4, 2011 #

Running warm up/down 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Saucony Trail

Running hills (Park hill x 5 + 800 x 1) 21:50 [4] 3.0 mi (7:17 / mi)
shoes: Saucony Trail

With Karen

Monday Oct 3, 2011 #

Biking hills (Off Road) 2:00:00 [3] 11.0 mi (10:55 / mi)

Sunday Oct 2, 2011 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Oct Odd Cottonshope) 1:02:51 [4] 6.2 km (10:08 / km)
shoes: Olway new

Saturday Oct 1, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Oct Odd Edges Green) 54:25 [4] 7.2 km (7:33 / km)
shoes: Olway

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