Training Log Archive: ReiverIn the 31 days ending Jan 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||
Monday Jan 30, 2012 #
Note
No running this week.
Sunday Jan 29, 2012 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Running race (Berwick X-country) 23:00 [5] 3.5 mi (6:34 / mi)
shoes: Addias Swoop 3
Saturday Jan 28, 2012 #
Biking (Road (off road tyres)) 1:02:00 [3] 14.2 mi (4:22 / mi)
Friday Jan 27, 2012 #
Running warm up/down 28:16 [3] 2.5 mi (11:18 / mi)
shoes: New Balance Trail Shoes
Running hills (Park hill grass x 4) 13:26 [4] 1.5 mi (8:57 / mi)
shoes: New Balance Trail Shoes
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Thursday Jan 26, 2012 #
Note
Wednesday Jan 25, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:05:00 [3]
Tuesday Jan 24, 2012 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: New Balance Trainers
Running hills (30 signs) 26:50 [5] 3.5 mi (7:40 / mi)
shoes: New Balance Trainers
Sunday Jan 22, 2012 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Holyrood SOSL) 1:32:53 [5] 8.4 km (11:03 / km) +650m 7:58 / km
shoes: Olway new
Saturday Jan 21, 2012 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail
Orienteering race (Edinburgh City Race) 40:48 [4] 4.9 km (8:20 / km)
shoes: Saucony Trail
Friday Jan 20, 2012 #
Running (Easy trail run in Lanton) 48:00 [3] 4.0 mi (12:00 / mi)
shoes: New Balance Trail Shoes
Thursday Jan 19, 2012 #
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Wednesday Jan 18, 2012 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Monday Jan 16, 2012 #
Biking (Offroad, icy) 1:20:00 [3] 15.0 mi (5:20 / mi)
Saturday Jan 14, 2012 #
Orienteering (Controls out Lanton) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Addias Swoop 3
Friday Jan 13, 2012 #
Orienteering (Controls out Lanton) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Addias Swoop 3
Thursday Jan 12, 2012 #
Running warm up/down 29:30 [3] 2.5 mi (11:48 / mi)
shoes: New Balance Trail Shoes
Running hills (Park hill grass) 13:57 [4] 1.5 mi (9:18 / mi)
shoes: New Balance Trail Shoes
Wednesday Jan 11, 2012 #
Orienteering (Technical training) 3:45:00 [3] 15.0 km (15:00 / km)
shoes: Olway new
Tuesday Jan 10, 2012 #
Orienteering (Urban training) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics 2050
Orienteering (Technical training) 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Olway new
Running 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Asics 2050
Swimming 40:00 [3] 0.5 mi (1:19:58 / mi)
Monday Jan 9, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance Trainers
Circuit Training (Weights) 1:10:00 [3]
Sunday Jan 8, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Beacon Hill, Brown) 1:23:01 [4] 8.3 km (10:00 / km)
shoes: Olway
Saturday Jan 7, 2012 #
Biking tempo (Mountain Bike on road) 39:51 [4] 10.5 mi (3:48 / mi)
Friday Jan 6, 2012 #
Swimming 30:00 [3] 0.5 km (1:00:00 / km)
Running long (Long easy run on road) 51:30 [3] 10.0 km (5:09 / km)
shoes: New Balance Trainers
Wednesday Jan 4, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance Trainers
Circuit Training (Weights) 1:10:00 [3]
Tuesday Jan 3, 2012 #
Running warm up/down (Recovery run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Trainers
Monday Jan 2, 2012 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 2050
Running race (Greenmantle Dash) 21:12 [5] 3.3 km (6:25 / km) +200m 4:56 / km
shoes: Olway new
Sunday Jan 1, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Powter How) 37:26 [4] 4.0 km (9:22 / km)
shoes: Olway