Training Log Archive: ReiverIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday May 31, 2012 #
Running (Easy run) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics 2050
Wednesday May 30, 2012 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050
Orienteering race (Int Urban Colinton) 43:00 [4] 4.4 km (9:46 / km)
shoes: Asics 2050
Monday May 28, 2012 #
Biking hills (Cheviots) 2:40:00 [4] 12.0 mi (13:20 / mi) +600m 11:32 / mi
Sunday May 27, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new
Orienteering race (ESOC Long O) 1:38:04 [4] 10.0 km (9:48 / km) +500m 7:51 / km
shoes: Olway new
Thursday May 24, 2012 #
Running warm up/down 23:35 [3] 2.5 mi (9:26 / mi)
shoes: Addias Swoop 3
Running tempo (Lanton loop x3) 28:50 [4] 6.0 km (4:48 / km)
shoes: Addias Swoop 3
Wednesday May 23, 2012 #
Biking (M/Bike easy run on road) 50:00 [3] 8.5 mi (5:53 / mi)
Monday May 21, 2012 #
Running warm up/down (Easy recovery run) 33:00 [2] 3.0 mi (11:00 / mi)
shoes: New Balance Trainers
Sunday May 20, 2012 #
Biking race (Selkirk MB Marathon) 6:21:00 [5] 85.0 km (4:29 / km) +3000m 3:49 / km
Off many times (3 times over bars). Cramp for last 1.5 hours.
Friday May 18, 2012 #
Circuit Training (Weights) 1:15:00 [3]
Wednesday May 16, 2012 #
Running warm up/down 5 [3] 0.5 mi (10 / mi)
shoes: Olway
Orienteering race (Hillend, Green Course) 34:06 [5] 3.0 km (11:22 / km) +255m 7:59 / km
shoes: Olway
Tuesday May 15, 2012 #
Running warm up/down 21:10 [3] 2.5 mi (8:28 / mi)
shoes: Addias Swoop 3
Running intervals (Lanton Loop x 3) 28:46 [4] 6.0 km (4:48 / km)
shoes: Addias Swoop 3
Monday May 14, 2012 #
Biking hills (Off Road) 2:00:00 [3] 18.5 mi (6:29 / mi)
Sunday May 13, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Running tempo (5k of Gala 10k course) 21:12 [4] 5.0 km (4:14 / km)
shoes: Asics 2050
Saturday May 12, 2012 #
Biking long (Road bike) 3:45:00 [4] 58.5 mi (3:51 / mi)
Swinnie, Knot of the gate, Newcastleton- Hawick,
Friday May 11, 2012 #
Running long (Bridge & Back) 1:05:34 [3] 7.0 mi (9:22 / mi)
shoes: New Balance Trainers
Feet and legs sore on tarmac sections (50%)
Wednesday May 9, 2012 #
Biking long (Road bike, easy) 2:20:00 [3] 36.0 mi (3:53 / mi)
Monday May 7, 2012 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Trail
Orienteering race (Kendal urban) 53:24 [4] 6.6 km (8:05 / km)
shoes: Saucony Trail
Sunday May 6, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new
Orienteering race (British Relays) 28:06 [3] 4.1 km (6:51 / km)
shoes: Olway new
Saturday May 5, 2012 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (British Champs) 1:22:28 [4] 9.2 km (8:58 / km)
shoes: Olway new
Thursday May 3, 2012 #
Running 25:32 [3] 2.5 mi (10:13 / mi)
shoes: Addias Swoop 3
Running intervals (Lanton loop x 2 easy) 20:56 [3] 4.0 km (5:14 / km)
shoes: Addias Swoop 3