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Training Log Archive: Reiver

In the 31 days ending Dec 31, 2012:

activity

time

miles

Running

5:51:04

31.78

(11:03)

51.15

(6:52)

Circuit Training

2:30:00

Biking

1:48:00

24.5

(4:24)

39.43

(2:44)

Orienteering

1:30:00

4.0

(22:30)

6.44

(13:59)

Swimming

30:00

0.25

(2:00:42)

0.4

(1:15:00)

Total

12:09:04

60.53

97.41

1:50

0:00

» now

Monday Dec 31, 2012 #

Running (Slow easy run in Lanton) 1:50:00 [2] 4.0 mi (27:30 / mi)
shoes: Addias Swoop 3

Thursday Dec 27, 2012 #

Note
(sick)

Wednesday Dec 26, 2012 #

Note
(sick)

Tuesday Dec 25, 2012 #

Note
(sick)

Monday Dec 24, 2012 #

Note
(sick)

Tempo 102 deg!

Sunday Dec 23, 2012 #

Note
(sick)

Cold back again!

Saturday Dec 22, 2012 #

Orienteering (Controls out Bowmont) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Running intervals (Fartlec) 47:30 [4] 8.5 km (5:35 / km)
shoes: Asics 2050

Round town with Kirstin.
Short intervals on lamposts then pushing for longer up and down hills.

Friday Dec 21, 2012 #

Running tempo (Road run) 45:18 [4] 6.0 mi (7:33 / mi)
shoes: Asics 2050

Run around some roads while down at Northampton. Some Fartlec on lampposts and 3mins hard 1 min easy reps.

Wednesday Dec 19, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 45:00 [3]

Tuesday Dec 18, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (4 x 800) 19:46 [4] 3.0 mi (6:35 / mi)
shoes: Asics 2050

Monday Dec 17, 2012 #

Biking (On road) 1:28:00 [3] 20.0 mi (4:24 / mi)

Sunday Dec 16, 2012 #

Running (Easy Off road) 43:30 [3] 4.0 mi (10:53 / mi)
shoes: Addias Swoop 3

Biking (Easy run on road) 20:00 [3] 4.5 mi (4:27 / mi)

Friday Dec 14, 2012 #

Running (4 miles easy) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2050

Felt tough!

Swimming 30:00 [3] 0.4 km (1:15:00 / km)

Thursday Dec 13, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:15:00 [3]

Note

Given the all clear to start training again but was warned that will be shocked at how much I have lost.
Felt suitably bad, but still good to get back to doing something.

Sunday Dec 9, 2012 #

Orienteering (Bowmont) 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Addias Swoop 3

Slow jog round sorting out sites for next coaching session.

Thursday Dec 6, 2012 #

Note

Doctors today.

Chest infection, on antibiotics and no proper training for another week!

Wednesday Dec 5, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 30:00 [3]

Only did half a session.
Gave up and went home not feeling right!

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