Training Log Archive: ReiverIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Thursday Jan 31, 2013 #
Biking warm up/down 10:00 [3] 2.0 mi (5:00 / mi)
Biking hills (Bike in gym) 45:00 [4] 12.5 mi (3:36 / mi)
Wednesday Jan 30, 2013 #
Circuit Training (Weights) 1:10:00 [3]
Tuesday Jan 29, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Note
Biking warm up/down 10:00 [3] 4.0 km (2:30 / km)
Biking hills (Bike in gym) 45:00 [4] 22.75 km (1:59 / km)
Sunday Jan 27, 2013 #
Orienteering (Hanging etc for EUOC) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Olway new
Saturday Jan 26, 2013 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Trail
Orienteering race (Edinburgh City Race) 40:43 [4] 5.6 km (7:16 / km)
shoes: Saucony Trail
Friday Jan 25, 2013 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050
Orienteering race (Kings Buildings FWTN) 31:30 [4] 5.0 km (6:18 / km)
shoes: Asics 2050
Wednesday Jan 23, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Monday Jan 21, 2013 #
Biking (Mountain Biking) 1:45:00 [4] 7.0 mi (15:00 / mi)
Really enjoyable, came back buzzing!
Sunday Jan 20, 2013 #
Running (Gala XC route with Eileen) 50:00 [3] 3.5 mi (14:17 / mi)
shoes: Olway new
Running (Loop of XC) 5:00 [4] 1.0 km (5:00 / km)
shoes: Olway new
Saturday Jan 19, 2013 #
Orienteering (Controls out) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Addias Swoop 3
Orienteering (Controls back in) 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Addias Swoop 3
Friday Jan 18, 2013 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Orienteering (Putting out controls.) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Addias Swoop 3
Wednesday Jan 16, 2013 #
Circuit Training (Weights) 1:05:00 [3]
Tuesday Jan 15, 2013 #
Biking warm up/down (Bike in gym) 13:00 [3]
Biking hills (Bike in gym) 35:00 [4] 17.5 km (2:00 / km)
Monday Jan 14, 2013 #
Note
No running on the roads planned for this week.
Sunday Jan 13, 2013 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway
Running race (Paxton XC) 26:10 [5] 3.75 mi (6:59 / mi)
shoes: Olway
Saturday Jan 12, 2013 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering (Checking courses Lanton) 35:11 [3] 3.2 km (11:00 / km)
shoes: Addias Swoop 3
Friday Jan 11, 2013 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running tempo (30 signs as a run) 51:12 [4] 6.0 mi (8:32 / mi)
shoes: Asics 2050
Thursday Jan 10, 2013 #
Running (Easy recovery run) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2050
Wednesday Jan 9, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Tuesday Jan 8, 2013 #
Running warm up/down 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Asics 2050
Running hills (Hill intervals with Gala) 40:32 [4] 4.5 mi (9:00 / mi)
shoes: Asics 2050
Sunday Jan 6, 2013 #
Orienteering (Lanton) 1:03:00 [3] 5.0 mi (12:36 / mi)
shoes: Addias Swoop 3
Running (Easy run off road) 30:00 [3] 2.5 mi (12:00 / mi)
Saturday Jan 5, 2013 #
Orienteering (Run with map) 1:58:00 [2] 5.0 mi (23:36 / mi)
shoes: Addias Swoop 3
Still coughing and spluttering!
Friday Jan 4, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:25:00 [3]
Tuesday Jan 1, 2013 #
Hill Walk (3 Brethern) 1:15:00 [2] 5.0 mi (15:00 / mi)
shoes: Saucony Trail