Training Log Archive: ReiverIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||
Thursday Oct 30, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (FWTN Dean Village) 44:43 [4] 4.7 km (9:31 / km)
shoes: Saucony Ride 6
Wednesday Oct 29, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 50:00 [3]
Biking intervals (Bike at gym) 18:00 [5] 11.0 km (1:38 / km)
Sunday Oct 26, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running race (Jed 10k) 41:55 [5] 10.0 km (4:12 / km)
shoes: Saucony Ride 6
Saturday Oct 25, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero
Running race (Scottish XC Relays) 16:57 [5] 4.0 km (4:14 / km)
shoes: Adidas Adizero
Orienteering (Sprint Training) 40:00 [3] 5.0 km (8:00 / km)
shoes: Adidas Adizero
Thursday Oct 23, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 50:00 [3]
Biking intervals (Bike at gym) 20:00 [4] 5.0 mi (4:00 / mi)
Tuesday Oct 21, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running tempo (5k tempo) 21:00 [5] 5.0 km (4:12 / km)
shoes: Saucony Ride 6
Sunday Oct 19, 2014 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: La Sportiva
Orienteering race (Forvie) 49:20 [4] 6.5 km (7:35 / km)
shoes: La Sportiva
Saturday Oct 18, 2014 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Balmoral SOL) 1:32:23 [4] 7.0 km (13:12 / km)
shoes: Olway new
Friday Oct 17, 2014 #
Biking (M/Bike Lanton) 48:00 [3] 5.0 mi (9:36 / mi)
Thursday Oct 16, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (FWTN City) 44:00 [4] 5.0 km (8:48 / km)
shoes: Saucony Ride 6
Wednesday Oct 15, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Tuesday Oct 14, 2014 #
Running (Easy run) 35:38 [3] 4.0 mi (8:55 / mi)
shoes: Saucony Ride 6
Sunday Oct 12, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (Stirling Urban) 57:03 [4] 6.5 km (8:47 / km)
shoes: Saucony Ride 6
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero
Running race (East District XC Relay) 17:31 [5] 4.0 km (4:23 / km)
shoes: Adidas Adizero
Saturday Oct 11, 2014 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Ride 6
Orienteering race (Edinburgh Urban) 40:41 [5] 5.3 km (7:41 / km)
shoes: Saucony Ride 6
Friday Oct 10, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (Edinburgh Sprint) 14:41 [3] 2.0 km (7:21 / km)
shoes: Saucony Ride 6
Wednesday Oct 8, 2014 #
Orienteering (Sprint Training) 25:00 [3] 2.5 km (10:00 / km)
shoes: Saucony Ride 6
Sunday Oct 5, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Orienteering race (Tentsmuir ) 58:41 [4] 7.6 km (7:43 / km)
Saturday Oct 4, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (Wilton Park) 23:32 [4] 4.1 mi (5:44 / mi)
shoes: Saucony Ride 6
Friday Oct 3, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Thursday Oct 2, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running intervals (16 x 400) 38:41 [5] 4.0 mi (9:40 / mi)
shoes: Saucony Ride 6
Wednesday Oct 1, 2014 #
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Saucony Ride 6
Running tempo 20:35 [5] 5.0 km (4:07 / km)
shoes: Saucony Ride 6