Training Log Archive: ReiverIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering (Sprint Training) 35:00 [3] 5.0 km (7:00 / km)
shoes: Saucony Ride 6
Tuesday Dec 30, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights light) 1:00:00 [3]
Monday Dec 29, 2014 #
Biking long (Southern Upland way) 2:00:00 [3] 14.25 mi (8:25 / mi)
Stunning conditions, hard enough frost to sort out the boggy bits and enough ice to keep you on your toes!
Sunday Dec 28, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Bolam) 1:03:51 [4] 6.0 km (10:39 / km)
shoes: Olway new
Saturday Dec 27, 2014 #
Running hills (Fauldshiels hill) 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: Salomon Fellraiser
Friday Dec 26, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero
Orienteering (wilton park (fun event)) 29:30 [3] 4.0 km (7:23 / km)
shoes: Adidas Adizero
Running hills (Wiltonburn hill) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas Adizero
Thursday Dec 25, 2014 #
Running (easy run off-road) 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: La Sportiva
Tuesday Dec 23, 2014 #
Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6
Running tempo (5k tempo) 21:43 [4] 5.0 km (4:21 / km)
shoes: Saucony Ride 6
Monday Dec 22, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights light) 1:00:00 [3]
Biking intervals (Bike at gym) 20:00 [4]
Sunday Dec 21, 2014 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Plessey Challenge) 32:18 [4] 4.3 km (7:31 / km)
shoes: Olway
Friday Dec 19, 2014 #
Running long 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: La Sportiva
Thursday Dec 18, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running intervals (6 x 800 + 1 x 200) 32:00 [5] 3.25 mi (9:51 / mi)
shoes: Saucony Ride 6
Tuesday Dec 16, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running hills (Sharplaw hill 4 + 4) 29:00 [5] 2.0 mi (14:30 / mi)
shoes: Saucony Ride 6
Sunday Dec 14, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Ice Bugs
Running race (Chirnside XC) 33:17 [5] 4.5 mi (7:24 / mi)
shoes: Ice Bugs
Friday Dec 12, 2014 #
Running long (Easy run in Lanton) 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: La Sportiva
Thursday Dec 11, 2014 #
Circuit Training (Weights (Light)) 1:10:00 [3]
Tuesday Dec 9, 2014 #
Running hills (30 signs as a run) 49:43 [4] 10.0 km (4:58 / km)
shoes: Saucony Ride 6
Sunday Dec 7, 2014 #
Running warm up/down 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Adidas Adizero
Orienteering race (Springburn Park) 14:21 [5] 2.6 km (5:31 / km)
shoes: Adidas Adizero
Orienteering race (Glasgow Green) 12:31 [5] 2.8 km (4:28 / km)
shoes: Adidas Adizero
Orienteering race (Cathkin Braes) 30:07 [4] 3.8 km (7:56 / km)
shoes: Olway
Saturday Dec 6, 2014 #
Orienteering race (Eildons) 29:19 [4] 3.3 mi (8:53 / mi)
shoes: Olway new
Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Wednesday Dec 3, 2014 #
Biking (Mountain bike) 55:00 [3] 6.0 mi (9:10 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Monday Dec 1, 2014 #
Running hills (Dollar Glen with Eileen) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Salomon Fellraiser
Running hills (Dumyat with Eileen) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Salomon Fellraiser
Circuit Training (Weights light) 1:25:00 [3]