Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Oct 31, 2015:

activity	#	time	miles		km		+m
Running	12	13:26:55	72.69	(11:06)	116.98	(6:54)	1100
Orienteering	4	4:42:24	24.28	(11:38)	39.07	(7:14)
Biking	2	3:32:04	41.2	(5:09)	66.31	(3:12)
Circuit Training	2	1:50:00
Swimming	2	1:00:00	0.75	(1:20:28)	1.2	(50:00)
Total	16	24:31:23	138.91		223.55		1100

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Saturday Oct 31, 2015 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Cumbernauld Sprint) 17:39 [5] 2.5 km (7:04 / km)
shoes: Saucony Kinvara TR2

Needed a win and went for it.
Missed a cut through and got lost at 11 while right on the pace.
Good fun and enjoyed the challenge.

Wednesday Oct 28, 2015 #

Orienteering (Sprint Training with Ki) 2:40:00 [3] 13.0 mi (12:18 / mi)
shoes: Saucony Ride 6

Whole day sprint training with Kirstin at various venues, conditions quite tough.

Tuesday Oct 27, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 50:00 [3]

Sunday Oct 25, 2015 #

Running warm up/down 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running race (Jed 10K) 40:28 [5] 10.0 km (4:03 / km)
shoes: Saucony Ride 6

Tough hilly course so pleased with the time.

Saturday Oct 24, 2015 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Scottish XC Relays) 16:35 [5] 4.0 km (4:09 / km)
shoes: Salomon Fellraiser

Wasn't good enough for the vets team so ended up running for the 1st team, last leg after 3 fast youngsters.

Wednesday Oct 21, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Running tempo 33:19 [4] 7.4 km (4:30 / km)
shoes: Saucony Ride 6

Saturday Oct 17, 2015 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Striling Uni XC (East Dis) 38:28 [5] 9.0 km (4:16 / km)
shoes: Salomon Fellraiser

Friday Oct 16, 2015 #

Running hills (Creag Choinnic) 30:00 [4] 1.5 mi (20:00 / mi) +200m 14:09 / mi
shoes: Salomon Fellraiser

Running long (Linn of Dee) 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Salomon Fellraiser

From Linn of Dee up Glen Lui and back with Eileen.

Running (Burn o,vat) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Thursday Oct 15, 2015 #

Biking long (Loch Katrine) 2:00:00 [3] 16.0 mi (7:30 / mi)

Wednesday Oct 14, 2015 #

Orienteering (Erskine) 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Saucony Ride 6

Running hills (Ben Lomond) 2:40:00 [4] 5.0 mi (32:00 / mi) +900m 20:31 / mi
shoes: Salomon Fellraiser

Walk/run up Ben Lomond with Eileen

Sunday Oct 11, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering race (ESOA Champs Hopetoun) 1:04:45 [5] 7.6 km (8:31 / km)
shoes: Adidas Adizero

Having a good run then got distracted at an easy control and lost 4 mins plus!!

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Interdistrict XC, Peebles) 16:50 [5] 4.5 km (3:44 / km)
shoes: Salomon Fellraiser

Thursday Oct 8, 2015 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Saucony Ride 6

Running (Fartlek (short, fast)) 20:45 [4] 3.0 mi (6:55 / mi)
shoes: Saucony Ride 6

Tuesday Oct 6, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Sunday Oct 4, 2015 #

Running long (long easy run) 1:17:00 [3] 8.0 mi (9:37 / mi)
shoes: Adidas Adizero

Friday Oct 2, 2015 #

Biking long (Bike to work and back) 1:32:04 [3] 25.2 mi (3:39 / mi)

Thursday Oct 1, 2015 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

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