Training Log Archive: ReiverIn the 31 days ending Jul 31, 2018:
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Monday Jul 30, 2018 #
Running warm up/down 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights) 40:00 [3]
Sunday Jul 29, 2018 #
Biking long (Hills on road bike) 2:39:00 [3] 59.0 km (2:42 / km)
From Hawick: Alemoor, Tushilaw, Berrybush , Gordon Arms, Yarrow, Big Swire, Ettrickbridge, Wee Swire to Ashkirk.
Saturday Jul 28, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Running race (Oxton Hill race) 20:37 [5] 4.56 km (4:31 / km)
shoes: Saucony Perigrine 7
Ran most of the race with him, tried to break him twice but just didn’t have the speed to finish it off.
Friday Jul 27, 2018 #
Biking (Ancrum with Eileen) 50:00 [3] 12.0 mi (4:10 / mi)
Thursday Jul 26, 2018 #
Biking (Bike to work and back) 1:22:48 [3] 24.0 mi (3:27 / mi)
Home: 44.08
Wednesday Jul 25, 2018 #
Running warm up/down 19:33 [3] 3.5 km (5:35 / km)
shoes: Saucony Ride 8
Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8
12.10 (152), 12.11 (157), 2.83k
Monday Jul 23, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights) 40:00 [3]
Sunday Jul 22, 2018 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Grangemouth Sprint) 13:15 [5] 3.05 km (4:21 / km)
shoes: Saucony Kinvara TR2
Saturday Jul 21, 2018 #
Running warm up/down 1:15:45 [3] 7.5 mi (10:06 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Denny Sprint 1) 11:58 [5] 2.63 km (4:33 / km)
shoes: Saucony Kinvara TR2
Orienteering (Denny Sprint 2) 14:54 [5] 3.25 km (4:35 / km)
shoes: Saucony Kinvara TR2
Lost 25s at 5 when I missed a junction and instead of contining went back to the junction then around my original route. (Serial error for me). Wrong route at 6 but just got on with it. Wrong route at 8 and up a dead end and turned round. Got the tricky bit at the end of this leg right which gave others problems.
Friday Jul 20, 2018 #
Orienteering (Sprint Scotland Hallglen) 1:08:08 [3] 6.0 mi (11:21 / mi)
shoes: Saucony Perigrine 7
Orienteering (Sprint Scotland Hallglen) 9:26 [5] 2.1 km (4:30 / km)
shoes: Saucony Perigrine 7
Thursday Jul 19, 2018 #
Running warm up/down 16:02 [3] 2.65 km (6:03 / km)
shoes: Saucony Ride 8
Orienteering (Sprint Scotland G'mouth) 18:31 [3] 1.7 km (10:54 / km)
shoes: Saucony Ride 8
Orienteering (Sprint Scotland G'mouth) 52:28 [4] 7.6 km (6:54 / km)
shoes: Saucony Ride 8
Tuesday Jul 17, 2018 #
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Saucony Ride 8
Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8
12.08 (153), 11.58 (156)
Monday Jul 16, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights) 35:00 [3]
Sunday Jul 15, 2018 #
Running hills (Pentlands with Eileen ) 1:35:00 [3] 10.5 km (9:03 / km) +440m 7:29 / km
shoes: Saucony Perigrine 7
Friday Jul 13, 2018 #
Biking long (work & back via Ancrum) 1:35:18 [3] 26.5 mi (3:36 / mi)
Home via Ancrum; 53.21
Managed to get soaked both ways. Quite refreshing in the heat.
Sunday Jul 8, 2018 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (WMOC Final) 14:05 [5] 3.08 km (4:34 / km)
shoes: Saucony Kinvara TR2
Finished 1.18 down on the winner after loosing 40 sec with 2 minor errors.
Reasonably happy with the run as gave it a go but slightly disappointment to finish as low as 23rd. (Should have been top 20 and was capable of top 10.)
A very competitive class with minor errors punished and worthy medallists who were able to hold it together running at this pace.
Great to see 2 of my UK rivals taking gold and silver in M60. (John Embery and Keith Tonkin).
Target now is Slovakia in 2020 when I join them!
Saturday Jul 7, 2018 #
Running warm up/down 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (WMOC Heat) 16:49 [5] 3.38 km (4:59 / km)
shoes: Saucony Kinvara TR2
Got rattled by the start marshal who wouldn't let me take Control Descriptions in my hand (made me pin them to my number). Late out the start and ran away like an idiot in the wrong direction. (1 min + lost). Knew I had to push but went too hard and lost another 50 sec with a mistake at 5, relatively clean for the rest and somehow managed to scrape in in 20th place to qualify for the A final 2.07 down on the leader.
It turns out that it is a Danish environmental law that forbids carrying CDs unless in a holder - shouldn't have got as wound up!
Friday Jul 6, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Orienteering (Model event) 10:59 [4] 2.2 km (5:00 / km)
shoes: Saucony Ride 8
Wednesday Jul 4, 2018 #
Running warm up/down 24:00 [3] 4.0 km (6:00 / km)
shoes: Saucony Ride 8
Running intervals (3 x 90s (3 mins)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8
Tuesday Jul 3, 2018 #
Biking long (Leisure ) 4:00:00 [3] 50.0 km (4:48 / km)
Heavy sit up style bikes - easy pace.
Monday Jul 2, 2018 #
Running warm up/down 18:54 [3] 2.0 mi (9:27 / mi)
shoes: Saucony Ride 8
Orienteering (Sprint training ) 19:52 [3] 2.0 mi (9:56 / mi)
shoes: Saucony Ride 8
Sunday Jul 1, 2018 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 8
Orienteering long (Ypres Urban) 38:51 [5] 8.3 km (4:41 / km)
shoes: Saucony Ride 8
Piped for 2nd by Keith Tonkin.
Lost 16 sec when failed to punch the finish again!
SI air and should have worked first time!
A clear 2nd Super-vet for the competition so good form to take into WMOC.