Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Running17 17:20:02 102.15(10:11) 164.39(6:20) 2734
  Biking3 4:35:15 46.6 75.0
  Circuit Training4 3:15:00
  Kettles3 3:00:00
  Orienteering5 2:49:24 17.01(9:58) 27.37(6:11)
  Total21 30:59:41 165.76 266.76 2734

«»
3:35
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jan 31, 2019 #

Note
(sick)

Wednesday Jan 30, 2019 #

Note
(sick)

Tuesday Jan 29, 2019 #

Note
(sick)

Cold worse

Monday Jan 28, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Note

Throat now sore and cold symptoms started.
Going to rest this week and hope it goes away for the weekend.

Sunday Jan 27, 2019 #

Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi)
shoes: VJ Integrator

Orienteering race 58:00 [4] 7.67 km (7:34 / km)
shoes: VJ Integrator

A bit of a mess, steady to 1 then picked up until 5 where I found the wrong control, came out to relocate and met Steve Wilson looking for 134, mixed up I’m my head what I was looking for and went back in looking for 114.
Result MP. Got disorientated at 9 (180 somehow).
Bad fall down the crags back to the road between 13 & 14, very lucky not to hurt myself but destroyed the bit of map I needed next resulting in a big miss at 14.
Still enjoyed it though.

Running (Masters recce) 28:36 [3] 4.0 km (7:09 / km)
shoes: Adidas

An easy run around the Masters XC course.

Saturday Jan 26, 2019 #

Running warm up/down 32:00 [3] 4.4 km (7:16 / km)
shoes: VJ Integrator

Running race (Devils Burden Leg2) 1:24:10 [4] 11.25 km (7:29 / km) +700m 5:42 / km
shoes: VJ Integrator

Running in a pair with Kirstin, pushed each other on, navigation good, only missed one route coming off BishopsHill.

Thursday Jan 24, 2019 #

Running warm up/down 34:04 [3] 4.0 mi (8:31 / mi)
shoes: Saucony Ride 10

Running tempo (LT racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins), 2.9k
12.37 (153), 12.29 (156)

Circuit Training (Weights) 45:00 [3]

Wednesday Jan 23, 2019 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Includes a bit of coaching for the Mountain Rescue

Orienteering race (Eildons Night O) 31:24 [4] 4.5 km (6:59 / km)
shoes: Ice Bugs

Forest and open hill, kept it safe.

Tuesday Jan 22, 2019 #

Biking (Turbo trainer) 30:00 [3]

Another mixed session.

Sunday Jan 20, 2019 #

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Icebug Accelerites

Running race (Feel The Burns Hill Race) 1:56:11 [4] 20.64 km (5:38 / km) +759m 4:45 / km
shoes: Icebug Accelerites

Tough Race, tried some gells but still faded a bit on the last hill.
Pleased with a big PB. (Easy conditions)

Saturday Jan 19, 2019 #

Orienteering (Sprint Training) 18:11 [4] 3.8 km (4:47 / km)
shoes: Saucony Kinvara TR2

Thursday Jan 17, 2019 #

Biking (Turbo Trainer) 30:00 [3]

Mixed session, just trying it out really. No distance etc as electronics not connected up yet.

Wednesday Jan 16, 2019 #

Running warm up/down 19:27 [3] 3.5 km (5:33 / km)
shoes: Saucony Ride 10

Running tempo (LT racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins)
12.32 (153), 12.21 (155), 2.9K

Monday Jan 14, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 45:00 [3]

Sunday Jan 13, 2019 #

Running warm up/down 41:30 [3] 3.5 mi (11:51 / mi)
shoes: VJ Integrator

Running race (Paxton XC) 29:39 [5] 6.31 km (4:42 / km)
shoes: VJ Integrator

Nice course but less mud than usual. (Hills, banks, burns, debris and a fence though). Good run, caught by Keith (who was too strong) near the end.

Saturday Jan 12, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Tweedbank Club Champs) 19:08 [4] 3.9 km (4:54 / km)
shoes: Saucony Perigrine 7

Score course handicapped by how many controls you had to visit.
Good fun and worked well.

Orienteering (Sprint Training) 18:50 [3] 3.5 km (5:23 / km)
shoes: Saucony Perigrine 7

Concentrating on starts

Thursday Jan 10, 2019 #

Running warm up/down 12:50 [3] 2.2 km (5:50 / km)
shoes: Saucony Ride 10

Running intervals (4 x 800) 19:34 [5] 5.0 km (3:55 / km)
shoes: Saucony Ride 7

4 x 800 (500 jog)
3.05, 3.08, 2.55, 2.56

Wednesday Jan 9, 2019 #

Running warm up/down 19:30 [3] 3.5 km (5:34 / km)
shoes: Saucony Ride 10

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4mins) 2.90k
12.40 (154), 12.33 (156)
Distance extended

Monday Jan 7, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights (light)) 45:00 [3]

Sunday Jan 6, 2019 #

Running hills (Pentlands) 1:44:44 [4] 9.6 km (10:55 / km) +656m 8:08 / km
shoes: VJ Integrator

Carnethy 5 route from the road with Eileen. (+ diversion getting lost coming off West Kip in the cloud!)

Saturday Jan 5, 2019 #

Biking long (Ancrum Bikers) 3:35:15 [3] 75.0 km (2:52 / km)

Out on mountain bike with road tyres, stayed with racers ok.

Friday Jan 4, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Circuit Training (Weights heavy) 1:00:00 [3]

Wednesday Jan 2, 2019 #

Running long (Tweedbank to Lauder) 1:40:19 [4] 18.5 km (5:25 / km) +319m 5:00 / km
shoes: Salomon Fellraiser

Really nice run over the hills with Coffee and Bacon Rolls at the pub in Lauder.

Tuesday Jan 1, 2019 #

Running warm up/down (Combined warm up/down) 51:00 [3] 8.0 km (6:23 / km)
shoes: Saucony Ride 10

Running race (Livingston Park Run) 19:24 [5] 5.0 km (3:53 / km)
shoes: Saucony Ride 10

Pleased with the time for an undulating course with a bit of ice.

Orienteering race (Resoltion Sprint) 23:51 [4] 4.0 km (5:58 / km)
shoes: Saucony Ride 10

Livingston.
Went to what I thought was a crossing point going to 4 but discovered it wasn't, had to go back to 3 (2 mins lost). Mistook an uncrossable hedge for a course line on the way to 8 and lost another minute. No flow in the rest possibly due to earlier errors. Lots of cuts in the legs from brambles etc (should have had full leg cover!)

Running hills (Bishops Hill) 1:03:04 [4] 6.0 km (10:31 / km) +300m 8:25 / km
shoes: Saucony Perigrine 7

Part of the Devil's Burden route, another great day to be in the hills.

« Earlier | Later »