Training Log Archive: ReiverIn the 31 days ending Aug 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (North Berwick N) 30:08 [4] 5.75 km (5:14 / km)
shoes: Saucony Ride ISO
Orienteering race (Wilton MapRun) 17:29 [5] 3.44 km (5:05 / km)
shoes: Saucony Perigrine ISO
Orienteering race (Haddington E MapRun) 35:20 [4] 7.25 km (4:52 / km)
shoes: Saucony Ride ISO
Orienteering race (Haddington W MapRun) 38:29 [5] 7.4 km (5:12 / km)
shoes: Saucony Ride ISO
Orienteering ( Creag Beag) 1:06:27 [4] 5.1 km (13:02 / km) +123m 11:38 / km
shoes: VJ Integrator
Orienteering intervals (Sprintervals) 11:12 [5] 2.0 km (5:36 / km)
shoes: Saucony Ride ISO
Running race (Holybush 10k. TT) 41:32 [5] 10.0 km (4:09 / km) +106m 3:57 / km
shoes: Saucony Ride ISO
Running race (SA Virtual 5k. 2nd go.) 19:25 [5] 5.0 km (3:53 / km)
shoes: Saucony Ride ISO
Running race (SA Virtual 5k) 19:54 [5] 5.0 km (3:59 / km)
shoes: Saucony Kinvara TR2
Orienteering (Sprint Training ) 20:54 [5] 4.1 mi (5:06 / mi)
shoes: Saucony Ride ISO
Orienteering race (MapRun Grantown) 20:38 [5] 4.7 km (4:23 / km)
shoes: Saucony Ride ISO