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Training Log Archive: Reiver

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Running15 17:53:09 115.72(9:16) 186.24(5:46) 1393
  Circuit Training5 3:20:00
  Core11 3:07:00
  Orienteering2 1:51:00 7.52(14:46) 12.1(9:10) 200
  Biking2 50:00
  Total27 27:01:09 123.24 198.34 1593

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Sunday Jan 31, 2021 #

Running warm up/down 45:23 [3] 6.85 km (6:38 / km)
shoes: Saucony Ride ISO

Running race (SA Virtual Half M) 1:35:07 [5] 21.1 km (4:30 / km)
shoes: Saucony Ride ISO

Choice of 8k or Half Marathon, went for the Half as easier on the hamstring.
First half marathon since 2007, ran at a steady 4.30/K, it seamed a long way!
A bit sore after as not used to that distance on tar.

Friday Jan 29, 2021 #

Running warm up/down 15:48 [3] 2.7 km (5:51 / km)
shoes: Saucony Ride ISO

Running intervals (1k) 37:10 [4] 8.0 km (4:39 / km)
shoes: Saucony Ride ISO

1k@ 4.30, 1k@ 5.00 repeat for 8k

Thursday Jan 28, 2021 #

Running (Trail run) 36:14 [3] 6.85 km (5:17 / km) +65m 5:03 / km
shoes: Saucony Perigrine ISO

Teviot loop from work.
Mud worse than the ice was on Tuesday.
Hamstring just a bit tender after and back much better.
Back to training next week.

Tuesday Jan 26, 2021 #

Running (Trail run) 38:06 [3] 6.75 km (5:39 / km) +60m 5:24 / km
shoes: Saucony Perigrine ISO

Teviot loop from work

Monday Jan 25, 2021 #

Core 17:00 [3]

Modified session as couldn't manage several exercises.

Sunday Jan 24, 2021 #

Running warm up/down 22:32 [3] 3.5 km (6:26 / km)
shoes: VJ Integrator

Orienteering (Map checking) 53:00 [3] 6.8 km (7:48 / km) +200m 6:48 / km
shoes: VJ Integrator

Checking and mapping some new paths in Lanton.

Saturday Jan 23, 2021 #

Running long (Trail run) 1:31:51 [3] 13.2 km (6:58 / km) +265m 6:19 / km
shoes: Saucony Perigrine ISO

Howdenburn, Hunthill, Delvadiddy and The Boug with Eileen.
Back via Bonjedward Mill and bike track.

Note

Hamstring getting there but still just plodding as I can feel it a bit.
Unfortunately have now hurt my back which hurts if I breath heavily so acts as a limiter.

Friday Jan 22, 2021 #

Core 17:00 [3]

Thursday Jan 21, 2021 #

Circuit Training (Kettles) 25:00 [3]

Wednesday Jan 20, 2021 #

Core 17:00 [3]

Tuesday Jan 19, 2021 #

Circuit Training (Gym in house) 50:00 [3]

Double weights session

Monday Jan 18, 2021 #

Core 17:00 [3]

Sunday Jan 17, 2021 #

Running long (Long easy run on trails) 1:28:52 [3] 12.65 km (7:02 / km) +215m 6:28 / km
shoes: Saucony Perigrine ISO

Long easy run with Eileen,
Hamstring still sore so no running this week.

Saturday Jan 16, 2021 #

Running long (Terrain run) 2:07:52 [3] 16.9 mi (7:34 / mi) +363m 7:06 / mi
shoes: Saucony Perigrine ISO

Easy run mostly with Eileen.
Almost all on off road on muddy, snowy or icy singletrack.

Friday Jan 15, 2021 #

Core 17:00 [3]

Thursday Jan 14, 2021 #

Biking (Turbo trainer) 20:00 [3]

Trying not to agrivate my hamstring

Circuit Training (Kettles) 25:00 [3]

Wednesday Jan 13, 2021 #

Core 17:00 [3]

Running warm up/down 19:46 [3] 3.6 km (5:29 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.55, 12.42
A bit icy on last k

Note

Tweeked a hamstring on ice at the finish, thought it was ok but sore later.

Monday Jan 11, 2021 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Double weights.

Sunday Jan 10, 2021 #

Running warm up/down 32:07 [3] 5.0 km (6:25 / km)
shoes: Saucony Ride ISO

Running race (SA Virtual 8k) 33:31 [5] 8.0 km (4:11 / km)
shoes: Saucony Ride ISO

Another disappointing run but have never managed a good performance around Jedburgh with Garmin measuring. As slow as the first 8k of my last virtual 10k with two kilometers showing 4.20 in the usual blackspots.
A bit icy in places but happy to just get it done as there was a big thaw from Saturday.

Saturday Jan 9, 2021 #

Running hills (Dunion with Eileen) 1:45:15 [3] 13.0 km (8:06 / km) +320m 7:13 / km
shoes: NVii Forest 2

Lanton, Golf Course, Dunion, Black Law, Merlin Dean, Todlaw.
All off road in nice snowy conditions.

Friday Jan 8, 2021 #

Core 17:00 [3]

Thursday Jan 7, 2021 #

Running warm up/down 15:22 [3] 2.5 km (6:09 / km)
shoes: Saucony Ride ISO

Running (Steady run) 38:43 [4] 8.0 km (4:50 / km)
shoes: Saucony Ride ISO

Wednesday Jan 6, 2021 #

Running warm up/down 21:40 [3] 2.0 mi (10:50 / mi)
shoes: Saucony Perigrine ISO

Running intervals (20 x 30s (30s)) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine ISO

Allowed back out again but very icy so 20 x 30s on the grass.

Core 17:00 [3]

Tuesday Jan 5, 2021 #

Biking (Turbo trainer) 30:00 [3]

Steady pace

Core 17:00 [3]

Monday Jan 4, 2021 #

Circuit Training (Gym at home) 50:00 [3]

Weights only.

Saturday Jan 2, 2021 #

Running warm up/down 26:40 [3] 4.0 km (6:40 / km)
shoes: Icebug Accelerites

C • Isolating till Wednesday 1

Orienteering (Map checking) 58:00 [3] 5.3 km (10:57 / km)
shoes: Icebug Accelerites

Updating Lanton map.
C • You might be the only one a... 2

Core 17:00 [3]

Friday Jan 1, 2021 #

Running long (Border Abbeys Way) 2:08:10 [3] 20.4 km (6:17 / km) +105m 6:08 / km
shoes: Saucony Perigrine ISO

Jedburgh to Kelso with Eileen.
Frosty with little or no wind.

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