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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running17 17:48:59 112.73(9:29) 181.42(5:54) 1458
  Biking3 6:04:52 67.71(5:23) 108.97(3:21) 992
  Circuit Training5 4:10:00
  Core14 3:58:00
  Orienteering3 2:15:37 9.97(13:36) 16.04(8:27) 347
  Total27 34:17:28 190.41 306.43 2797

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Wednesday Mar 31, 2021 #

Core 17:00 [3]

Running warm up/down 19:24 [3] 3.6 mi (5:23 / mi)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.34, 12.20. (12.41@3k)

Monday Mar 29, 2021 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Sunday Mar 28, 2021 #

Running long (Abbeys Way with Eileen) 2:00:48 [3] 17.8 km (6:47 / km) +332m 6:12 / km
shoes: Saucony Perigrine ISO

Melrose to Selkirk, predominantly into a strong wind. One little detour towards the end where they had re-routed a section.

Saturday Mar 27, 2021 #

Running warm up/down 30:21 [3] 5.1 km (5:57 / km)
shoes: Saucony Ride ISO

Running race (SA 10k TT) 41:36 [5] 10.0 km (4:10 / km) +82m 4:00 / km
shoes: Saucony Ride ISO

Happy with time for conditions. Windy and 82m climb.

Friday Mar 26, 2021 #

Core 17:00 [3]

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Ride ISO

Running (Drills) 25:10 [3] 2.3 km (10:57 / km)
shoes: Saucony Ride ISO

Croft Park

Running intervals (2 x 90s) 3:00 [4] 0.85 km (3:32 / km)
shoes: Saucony Ride ISO

Thursday Mar 25, 2021 #

Biking (Turbo trainer) 30:00 [3] 8.5 mi (3:32 / mi)

Wednesday Mar 24, 2021 #

Running warm up/down 26:37 [3] 4.85 km (5:29 / km)
shoes: Saucony Ride ISO

Running intervals (10k pace) 29:38 [5] 6.0 km (4:56 / km)
shoes: Saucony Ride ISO

6 x 1k (1 min)
3.58, 3.58, 3.53, 3.58, 3.51, 3.57
Windy so difficult to be consistent.

Core 17:00 [3]

Monday Mar 22, 2021 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Sunday Mar 21, 2021 #

Biking (Road bike) 1:13:52 [3] 20.0 mi (3:42 / mi)

First time out this year on the road bike.
Ancrum, Denholm, Bedrule, Fodderlee and back by Swinnie.

Running warm up/down 46:43 [3] 5.6 km (8:21 / km)
shoes: Ice Bugs

Orienteering (Lanton wood) 54:47 [4] 8.0 km (6:51 / km) +112m 6:24 / km
shoes: Ice Bugs

Running course options.

Saturday Mar 20, 2021 #

Running long (Trail run) 1:02:19 [3] 9.5 km (6:34 / km) +150m 6:05 / km
shoes: Saucony Perigrine ISO

Merton to Melrose, Border Abbeys Way with Eileen.

Friday Mar 19, 2021 #

Core 17:00 [3]

Wednesday Mar 17, 2021 #

Core 17:00 [3]

Running warm up/down 19:40 [3] 3.6 km (5:28 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.40, 12.19

Tuesday Mar 16, 2021 #

Running warm up/down 18:13 [3] 2.0 mi (9:06 / mi)
shoes: Saucony Ride ISO

Running intervals (30s intervals) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO

20 x 30s (30s), 150 m
Croft Park

Monday Mar 15, 2021 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Sunday Mar 14, 2021 #

Running warm up/down 9:12 [3] 1.0 mi (9:12 / mi)
shoes: Ice Bugs

Orienteering (Forest traing) 42:31 [4] 3.35 mi (12:42 / mi) +159m 11:04 / mi
shoes: Ice Bugs

Rough hilly terrain, lots of controls

Saturday Mar 13, 2021 #

Core 17:00 [3]

Running long (Trail run) 2:02:50 [3] 18.9 km (6:30 / km) +150m 6:15 / km
shoes: Saucony Perigrine ISO

Kelso to Merton on Border Abbeys Way with Eileen

Friday Mar 12, 2021 #

Core 17:00 [3]

Thursday Mar 11, 2021 #

Running warm up/down 20:25 [3] 3.5 km (5:50 / km)
shoes: Saucony Ride ISO

Running intervals (800m) 24:23 [5] 3.5 mi (6:58 / mi)
shoes: Saucony Ride ISO

4 x 800m (800m)
3.20, 2.55, 3.07, 2.47
Windy, hail & sleet.

Wednesday Mar 10, 2021 #

Running warm up/down 19:37 [3] 3.7 km (5:18 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.46, 12.34

Monday Mar 8, 2021 #

Core 17:00 [3]

Circuit Training (Weights at home) 50:00 [3]

Sunday Mar 7, 2021 #

Running warm up/down 19:55 [3] 3.5 km (5:41 / km)
shoes: Saucony Ride ISO

Running race (5k TT) 19:55 [5] 5.0 km (3:59 / km)
shoes: Saucony Ride ISO

Garmin 5k round the town (actual distance is a bit more).

Running (Trail run) 51:16 [3] 7.0 km (7:19 / km) +131m 6:42 / km
shoes: Salomon Fellraiser

Trails around Jedburgh with Eileen.

Orienteering (Delvadiddy Wood) 38:19 [3] 2.65 km (14:28 / km) +76m 12:39 / km
shoes: Salomon Fellraiser

Checking bits of map.

Saturday Mar 6, 2021 #

Running hills (Cheviots) 1:41:41 [3] 12.4 km (8:12 / km) +613m 6:35 / km
shoes: Saucony Perigrine ISO

From Halterburn up to the Border Ridge then down to Trowupburn and back over via Elsdonburn with Eileen. Added a few tops myself with detours on the way round, Great Hetha, Eccles Cairn & Great Humbleton.

Core 17:00 [3]

Friday Mar 5, 2021 #

Running warm up/down 19:34 [3] 3.6 km (5:26 / km)
shoes: Saucony Ride ISO

Running intervals (800m) 26:58 [5] 5.6 km (4:49 / km)
shoes: Saucony Ride ISO

4 x 800 (800)
3.08, 2.58, 3.02, 2.54

Thursday Mar 4, 2021 #

Running warm up/down 19:44 [3] 3.65 km (5:24 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.52, 12.28. windy

Wednesday Mar 3, 2021 #

Core 17:00 [3]

Tuesday Mar 2, 2021 #

Core 17:00 [3]

Biking long (Borders 3 Abbeys Loop) 4:21:00 [4] 63.1 km (4:08 / km) +992m 3:50 / km

Seen this in "10 of the best gravel routes in Scotland" and it went right past my house so had to give it a go. Lots of climbs including all the way to the monument at Peniel Heugh and the top of Cauldshiels Hill straight up on no path! Most of the route was off road on slippy wet trails and mud.
Probably not the most sensible first bike run of the year.
Nothing left in the legs by the last hour.
Details said 1231m of climb but I only got 914m on Garmin and 992m on Strava,

Monday Mar 1, 2021 #

Circuit Training (Weights at home) 50:00 [3]

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